From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
1246 articles · page 18 of 104
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Fitness
Can you have too much protein? No Whey!
Protein powder is the most popular and most used supplement within the fitness industry. For a long time, it was preached that whey powde...
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Nutrition
Which B vitamin is right for you?
The family of B vitamins includes B1, B2, B3, B5, B6, B12, folic acid and biotin. While each individual B vitamin has its own distinct he...
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Coughs and Colds
Five ways to relieve symptoms of colds
Got a cold? Here are a handful of herbs and nutrients that may help you get on top of things again. The cold and flu season is upon us, a...
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Energy
Feeling wired and tired all the time?
Most of us lead busy stressful lives and trying to cram everything into one day can leave you feeling ‘wired and tired’. Everyone reacts ...
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Herbs for Health
Help for hot flushes and night sweats
Not many women in their late 40’s to early 50’s are lucky enough to escape hot flushes and night sweats associated with menopause. Menopa...
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Mr Vitamins Sports
The Paleo Diet: is it a mis-steak?
The much publicised ‘Paleo diet’ is one of the more popular diets which preaches fast weight loss and better over health. The Paleo diet ...
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Ask A Naturopath
5 Ways to Keep your Children Healthy During Winter
Kids are great at sharing germs! Children can get as many as 5-10 every year because they are still building their immunity. There are mo...
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Ask A Naturopath
Carbohydrates
De-bunking the “no carb” dieting and restricting calories/ food groups movement. It is a common belief that eating minimal, to no carbo...
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Nutrition
Kiara’s Low-carb, high-fat 3pm Energy Balls
These energy balls are great for an on the go snack or to curb those afternoon munchies but they also have some fantastic health benefits...
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health
Winter Wellness- 6 Things for the Whole Family
Autumn is here Sydney. Everyone is quaking as colds and flu season approaches- days off school, all the family sick, days off work ..... ...
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Blood Pressure
Magnesium Orotate
3 Reasons Why You Need Magnesium Energy production - Magnesium is used in energy production and in all the processes in your body. ...
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Inflammation
Inflammation: What is it? What can you do about it?
What is inflammation? Inflammation is a protective mechanism of your body when your immune system has been stimulated to react and begin ...
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