From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
1246 articles · page 20 of 104
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Gluten Free
To Gluten, or not to Gluten? That is the Question
So, what is gluten and what's the big deal? Let me take you back to your high school science class: Gluten is the result of combining...
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Ask A Naturopath
Dieting with the magic fruit, Garcinia - Does it really aid weightloss?
Garcinia cambogia reduces appetite, improves digestion, prevents fat deposits but more importantly enhances fat burning: it is believed t...
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Ask A Naturopath
Mindfulness – how it improves your health!
Mindfulness has grown in popularity over the last decade. It has been developed and practiced over thousands of years. More recently it...
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Digestion
Chai Chia Pudding
Just minutes to prepare, this delicious pudding is also good for you! Your good gut bacteria will love you for this! Key ingredient i...
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Ask A Naturopath
Winter Protection: Elderberry, your weapon against colds and flu
If there is one item to include in your winter arsenal to protect you and the family from colds and flu it would be Elderberry. What is E...
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Ask A Naturopath
Treating Sensitive Skin – A Roundup
Sensitive skin is an issue that plagues many people of various ages. From inflammatory skin conditions such as eczema and rosacea to dry ...
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Heart Disease
Spice Up Your Life - How Cinnamon Supports Your Heart
Cinnamon is a well known spice in most kitchens and cultures. Not only does it bring fragrant tastes to our cooking it exerts a myriad of...
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Nutrition
Animal Nutrition: what to feed your cats and dogs
There is currently a lot of information and misinformation around what we should be feeding our animals. As a naturopath I have found it ...
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Nutrition
How To Build Muscle On A Vegan Diet
Looking to build muscle but don’t eat meat? Not to worry, you can still see great results. Many people often associate vegan eaters a...
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Ketogenic Diet
Breakfast BLT Salad - Ketogenic Inspirations
This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple kale salad with avocado and t...
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Fitness
How To Exercise In Ketosis
When on the ketogenic diet, you’re going to enter a state called ketosis, where your body is running off an alternative source of fuel ...
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Ketogenic Diet
How To Build Muscle In Ketosis
Looking to build muscle with your workout program? But, at the same time, want to stick with the ketogenic diet plan? You may be feeling...
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