Earn Loyalty Points For Every Dollar Spent

Click & Collect Now Available

Searching

Searching

No results found for search term.

Products
Suggestions
Brands
Your Cart
Your cart needs $ to unlock free shipping Congratulations, you've unlocked free shipping!
Loading
${ option.value }
${ item.final_price | currencyFromCents } RRP ${ item.compare_at_price | currencyFromCents }
${ item.message }
${cncMessage}
${selectedCNC.name}
Change
${store.name}
${store.statusLabel}

Sorry, [${ outOfStockCNC.length }] of your items are out of stock.

Loading
${ option.value }
${ item.final_price | currencyFromCents } RRP ${ item.compare_at_price | currencyFromCents }
${ item.message }
Total
${ cart.total_price | currencyFromCents }
Savings
Saved $
View cart

Your cart is empty

Please enter your details
We've sent you an email with a link to update your password.

Sign in

Reset your password

We will send you an email to reset your password.

Melatonin Tablets

The use of melatonin-based sleep aids is expanding. Melatonin is created by your body naturally. It doesn't send you to...
'' product added to your wishlist
View wishlist
Showing items out of

Melatonin Tablets

The use of melatonin-based sleep aids is expanding. Melatonin is created by your body naturally. It doesn't send you to sleep, but when your melatonin levels rise in the evening, it gives you a sense of calm that has been found to aid sleep.
Read More

The pineal gland, which generates melatonin, is influenced by vitamin B12. It is simpler to get to sleep and stay asleep because of the vitamin's role in boosting melatonin production and release during the night. Many people also buy vitamin B12 supplements when they purchase melatonin.


What Is Melatonin?


Natural sources of melatonin include both plant and animal-derived products. Melatonin is a naturally occurring hormone and a dietary supplement, available under the brand Circadin and others. Melatonin helps regulate blood pressure and synchronise circadian rhythms, including sleep-wake cycles.


While some of its benefits are brought on by its function as an antioxidant, others are realised after activating the melatonin receptors. Melatonin is a natural hormone, but it is also a dietary supplement and medicine used to treat sleep problems such as insomnia and circadian rhythm sleep disorders.


Where to Purchase Melatonin


You can buy melatonin in Australia and find it in certain foods, such as tart cherries, goji berries, eggs, milk, fish and nuts. Another option to increase your body's natural production of melatonin which is growing in popularity is taking supplements. They are typically non-addictive and safe to ingest.


Supplemental melatonin is commonly used as a sleep aid. It facilitates sleep initiation, enhances sleep quality and lengthens sleep. You can buy melatonin supplements in Australia over the counter at most pharmacies, health stores or online at Mr Vitamins for the most convenient delivery options on the best melatonin supplements in Australia.
Mr Vitamins offers the best prices on melatonin and a variety of other supplements. We even offer a guaranteed price match, so you know you are accessing the best prices.


What Is Melatonin Used For?


Melatonin is a hormone that the pineal gland secretes that plays a role in the sleep-wake cycle. It is normally taken orally as a supplement, while melatonin for sleep in Australia is frequently used for the short-term treatment of insomnia. Melatonin may generally be used in two different methods.


Melatonin for sleep is designed to make you fall asleep more quickly. According to experts, you should start with 1 mg and gradually increase it by 1 mg, up to 10 mg weekly until your time to fall asleep has decreased. It's best to take melatonin as soon as you start to feel tired and make sure your body is completely relaxed when you do so because being occupied with your phone, on social media, playing video games or having an overactive mind can easily prevent the body from producing enough melatonin.


Melatonin tablets in Australia that change the circadian rhythm are normally only used for more serious chronic diseases. Your sleep schedule may be affected by various circadian rhythm sleep disorders. You may work the night shift or alternate shifts. Melatonin can help you get back on track if you suffer from any of these conditions.


Recommended Dosage


Melatonin is available without a prescription in dosages, ranging from 1 mg to 10 mg—sometimes more. Contrary to what you would think, bigger dosages do not necessarily result in better sleep. As we age, our melatonin levels normally decrease.
Although there is no established melatonin dose for adults or kids, a range of 0.5 mg to 5 mg seems secure. Experts advise starting melatonin treatment for older people at the lowest dose available.


Lower dosages may improve sleep in older people without interfering with their circadian cycles or leaving them feeling sleepy for too long. Melatonin can be taken by adults an hour or so before bed. Pregnant women or nursing women should refrain from taking melatonin without contacting a knowledgeable practitioner.


Benefits of Melatonin Supplements


Melatonin is in charge of controlling your body's sleep cycle. It potentially also has additional positive health effects.


Supports Better Sleep


Melatonin increases the amount of time spent sleeping overall, decreases the time needed to fall asleep and improves sleep quality in both children and adults.


  • Reduces Seasonal Depression
  • Melatonin supplements may aid with seasonal depression symptom reduction by stabilising your circadian rhythm.
  • Promotes Eye Health
  • Melatonin's strong antioxidant content has been proven effective in treating retinopathy and age-related macular degeneration, two eye disorders.
  • Reduce Symptoms of GERD


Nitric oxide generation and stomach acid release can both be blocked by melatonin. Studies suggest that whether taken alone or in conjunction with medication, it may be useful in reducing the symptoms of GERD (gastroesophageal reflux disease) and heartburn.

Frequently Asked Questions