Magnesium Tablets & Supplements
Magnesiumis needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, support a healthy immune system, keep the heart beat regular, and helps maintain bone strength. It also helps regulate blood glucose levels and aid in the production of energy and protein. There is ongoing research into the role ofMagnesiumin preventing and managing disorders such as high blood pressure, heart disease and diabetes.
Many people have experienced the benefits of takingMagnesium for Sleep.
Magnesiumdeficiency is one of the leading nutrient deficiencies in adults with an estimated 80% being deficient in this vital mineral. Although we only need small amounts ofMagnesiumrelative to other nutrients, we must regularly replenish our stores either from foods orMagnesium Supplementsin order to prevent deficiency symptoms.
To preventMagnesiumdeficiency, make sure that you’re eating plenty of green leafy vegetables, nuts, seeds, avocados, bananas, broccoli, beans, Brussel sprouts and cacao.
AMagnesiumdeficiency can cause the following symptoms-
- Hypertension and cardiovascular disease
- Migraine headaches
- Restless leg syndrome
- Aggravated PMS symptoms
- Behavioural disorders and mood swings
- Insomnia and trouble sleeping
- Muscle weakness and cramps
- Eclampsia and preeclampsia
The body loses stores ofMagnesiumevery day from normal functions, such as muscle movement, heartbeat and hormone production
Magnesiumcan be easily supplemented in the form ofMagnesiumtablets and capsules, in aMagnesiumpowder or even in the form of a topicalMagnesiumoil.
The bestMagnesium Supplementswill often have a few different combined forms ofMagnesiumpresent. When choosing aMagnesiumsupplement look for eitherMagnesium Glycinate, amino acidChelated Magnesium,Magnesium Citrate,Magnesium OrotateandMagnesium Aspartate. These forms ofMagnesiumare well absorbed and tolerated by the body.