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Immune Booster Supplements

The best defence against the common cold, influenza and infection is your immune system. Your immune system is a complex network of organs, cells and processes that keeps you healthy by fighting off the microbes that cause illness.

Overall, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes your defences are down and a germ invades successfully and makes you sick. What if it were possible to intervene in this process and boost your immune system?

The most important thing you can do to keep your immune system strong is maintaining a healthy balanced lifestyle. This includes getting enough sleep and exercise, eating a nutritious diet and keeping stress levels under control. Easier said than done, right? Sometimes life takes over and our body requires a little more support and nourishment. For example, chronic stress will eventually lower immunity and deplete the adrenal glands of vitamin C, modern living and the demands of work and family can have us reach for processed food high in sugar, salt and unhealthy fats this may cause deficiencies in minerals such as zinc and selenium which are vital for proper immune response.

Antibiotic use can disrupt the guts natural balance of good bacteria which in-turn can have negative effects on our immunity.

Immune Booster Supplements

There are a variety of supplements to boost immune system function. Herbal medicines such as Echinacea, Olive leaf, Andrographis, elderberry can be taken at the first sign of a cold or flu. Immune boosting vitamins and minerals include Vitamin C, Vitamin A, Vitamin D, Zinc and selenium.

Frequently Asked Questions

Many different herbs, vitamins and minerals help to strengthen the immune system. The most essential vitamins for immune health are vitamins C, D, E and A. Also to boost your immune system, selenium, zinc, magnesium and iodine are required. They have a beneficial effect on the functioning of the thyroid gland, take part in the production of T-killers, remove toxins and protect against viruses and pathogenic bacteria. But the selection of appropriate immune supplements should be based on individual analysis results. 

Yes, immune supplements help to increase the body's defence against viruses and bacteria, as well as compensate for the lack of vitamins and minerals that a person does not receive from food or the environment. But immune supplements do not have a medical effect and cannot be used to treat diseases. In addition, excessive amounts of vitamins are also toxic to the body, so you should always check with your physician before taking them.

Strengthening the immune system is quite simple, but this process takes time. You can boost immunity through four main components: a healthy lifestyle (adequate sleep, rejection of bad habits, work-life balance), balanced diet, immune supplements and sports (regular physical activity).

However, if you lack such vitamins and minerals as vitamins C, D, A, zinc, selenium, magnesium or iodine, replenishing their amount in the body will boost immunity fast.

We can boost our immune system in 5 ways: 

  1. eating healthy food, 
  2. getting adequate sleep (7 hours), 
  3. managing stress, 
  4. exercising regularly
  5. taking immune booster supplements. 

Combining all of these methods will be most effective. 

The main signs of strong immunity are healthy nails, hair and skin. Also, if you sleep soundly and wake up rested, do not have a cold or flu more than 3 times a year and have normal digestion, your immune system is all right.