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Collagen

Collagen supplements for health support

Collagen is the most common protein in our body, which provides strength and elasticity to the tissues of the skin, bones, cartilage, joints, nails and mucous membranes. Like all proteins, collagen is made up of amino acids and is synthesised from polypeptides. But as we age, natural collagen synthesis decreases. Some age-related changes begin to occur, such as thinning, loss of elasticity in skin and weakening of bones. Collagen supplements help to restore deficiency and support the health of skin, hair, nails, bones and joints.

Frequently Asked Questions

Collagen is one of the most prevalent and unique structural proteins. It acts as a “building material” for teeth, bones, muscles, skin, connective tissues and makes up about 25-35% of the total protein in the body. Collagen contains amino acids: glycine, hydroxyproline, proline.

Collagen peptides are short chains of amino acids isolated from native (full-length) collagen through a process called enzymatic hydrolysis. At the molecular level, collagen is made up of three long amino acid chains that form a high molecular weight triple helix. Collagen peptides are enclosed in a rigid and insoluble matrix of collagen fibres. As a result of hydrolysis, the peptide bonds are broken so that the collagen peptides can be extracted. The peptides are easier to digest and have greater potency than regular collagen.

Marine collagen is obtained from the skin and scales of deep-sea fish. It has a very high “bioavailability” - the rate at which it is absorbed into the bloodstream through the intestinal wall. Marine collagen is almost exclusively type 1 collagen needed for healthy skin and hair. Its peptide molecules are smaller in size, making marine collagen slightly more absorbable than animal derived collagen.

Hydrolyzed collagen is a processed form of collagen that is obtained by breaking down collagen fibres with heat or alkaline solutions. As a result of hydrolysis, large chains of amino acids are split into shorter ones (peptides). These collagen peptides are easily absorbed by the cells of the body. Since the collagen protein itself is not easily broken down, hydrolyzed collagen is considered to be more effective.

Collagen is the basis of the connective tissue that binds our body together. It forms the tissue of internal organs and is an essential part of the nails, hair, skin, tendons, bones, teeth and blood vessels. Collagen molecules, like an adhesive, hold tissue cells together, making them stronger and helping to withstand stretching and stress.

There is not a large amount of research on the effectiveness of collagen supplements, but several studies have shown that taking collagen supplements can maintain skin elasticity, smoothness and firmness, prevent the appearance of wrinkles and significantly slow down ageing. A few studies have also shown that collagen supplements can help with arthritis pain and sports-related joint pain. It has also been proven that collagen is a powerful wound healer as it stops bleeding, supports the immune system, skin cells and stimulates the formation of new blood vessels.

Health authorities do not currently provide any official recommendations on how much collagen should be consumed each day. Thus, the amount of collagen you need depends on how you take it and why. According to some recent studies, collagen powder may provide health benefits to adults if consumed between 2.5 and 15 grams each day. The daily dosage of 2.5 grams could alleviate joint pain, improve skin health, and increase hydration. An increase in this dose to 5 grams per day has shown to be beneficial to bone density. Collagen peptides in higher doses, about 15 grams a day, mainly improve muscle mass and body composition. Check the nutrition facts label for dosage details. The dosage can vary greatly depending on the supplement.

It's usually between 6 and 12 weeks of regular collagen intake before you begin to notice improvements in skin elasticity, hydration, and density. A majority of collagen studies use a minimum of eight weeks to test its effects on skin health and joint pain relief, but the best results are expected if you stick with collagen supplements for at least three months.

With an extensive variety of collagen supplements on the market, it is hard to find the best supplement. The choice also depends on your purposes and needs, because there are different collagen supplements for skin, joints, muscles and so on. However, at Mr Vitamins you can find the most popular collagen supplements from leading brands like Blackmores, Caruso's Natural Health, EHP Labs, JS Health and more.

Taking collagen supplements can be helpful during pregnancy and postpartum. It is common for pregnant women to suffer from brittle hair and even hair loss, so collagen supplements can help restore hair health. Also, collagen is essential for skin elasticity and joint health, which are two body systems that are both pushed to their limit during pregnancy. However, pregnant women should be extra careful about what they consume, especially supplements. Despite being generally considered safe during pregnancy, some collagen supplements may still contain chemical additives that aren't recommended while pregnant. Therefore, if you are considering taking collagen supplements, consult your doctor first.

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