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Vitamin E Capsules & Supplements

Vitamin E Capsules & Supplements

Vitamin Eis important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.

Vitamin Eis fat-soluble, with the body storing it in the liver and fat tissue when not being used. It is also an antioxidant that can help protect cells within the body by reducing free radical damage.

Researchers have investigated the use of aVitamin E supplementas treatment for a variety of degenerative diseases, including:

  • hardening of the arteries
  • high blood pressure
  • heart disease
  • cancer

Vitamin Emay help people with higher environmental or lifestyle exposure to free radicals.

Free radicals are increased by:

  • cigarette smoking
  • exposure to air pollution
  • high exposure to ultraviolet rays from sunlight

Vitamin E capsulesare the easiest way of supplementing E.Vitamin E capsules for the skincan be taken internally or broken open and applied directly to the skin.

Many face and body creams will containpure Vitamin E oilfor healing scars and skin rejuvenation.

Dietary sources ofVitamin Einclude vegetable oils, nuts, green leafy vegetables, the fats of meat, poultry and fish and fortified cereals.

The naturally-occurring d-alpha-tocopherol is the most biologically active form. Thebest Vitamin E supplementshould containnaturally sourced Vitamin E, preferably in a mixed tocopherol combination.Vitamin Edosage will range from 100iu to 1000iu.

People on blood thinning medicines such as warfarin and some cholesterol medicines need to be careful when supplementingVitamin E.