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Probiotic Supplements

Did you know that your body contains about 100 trillion bacteria! This is more than 10 times the number of cells you have in your entire body. The type and quantity of micro-organisms in your gut interact with your body in ways that can either prevent or encourage the development of many diseases. Optimal levels of good bacteria are not only necessary for digestive health but also your immunity and mental health. 80 percent of your immune system actually lives in your gut and only 10 percent of your cells are of human origin. The other 90 percent are microbial, so you can see why it is so important to take care of your good bacteria.


Scientists now have recently uncovered a connection between gut bacteria and your brain called the gut–brain axis.


Dysbiosis and inflammation of the gut have been linked to anxiety and depression, which are prevalent in today’s society. Probiotics have the ability to restore normal microbial balance, and therefore have a potential role in the treatment and prevention of anxiety, depression and other neurological conditions such as ADHD and autism.


Establishing normal gut flora within the first 20 days or so of life plays a crucial role in appropriate maturation of your baby's immune system. Babies who develop abnormal gut flora are left with compromised immune systems. Specially formulated probiotics for women during pregnancy are available and baby probiotic powder can be added to milk and food. Mr Vitamins sellsprebiotic supplementsthat will actually help feed the beneficial bacteria in your gut and encourage healthy colonisation.


The best probiotic supplements will contain the following:


  • Many different types of bacterial strains
  • The bacteria strains in the product must be able to survive your stomach acid and bile, so that they reach your intestines alive in adequate numbers.
  • Remain stable and viable for a long time
  • The probiotic activity must be guaranteed throughout the entire production process, storage period and shelf life of the product.

 Vegan probiotics are available as well fermented probiotic drinks .


If you are unsure of which product is right for you. Please talk to one of our friendly in-store Naturopaths to find out which probiotic supplement is suitable for you and your family.

Frequently Asked Questions

There are several popular and highly effective probiotics on Australia's market, but in each case, supplements should be selected individually, depending on your needs and health condition. Probiotic supplements may help with constipation, infrequent bowel movements, nausea and maintaining a healthy immune function. One of Australia's top probiotics is Probiotic 55 Billion by Herbs of Gold. By blending 11 different probiotic strains, it maintains a balanced flora in the intestinal tract and promotes a healthy digestive system. This probiotic may help if you suffer from constipation, irregular bowel movements, nausea or digestive discomfort. Also, this supplement does not include any chemical dyes, flavours or preservatives. At Mr Vitamins you can find all the best probiotics from the leading brands in Australia. We offer over 60 products that may help you maintain good digestive processes and support general health and intestinal wellbeing.

A probiotic is a strain of live, beneficial bacteria and yeasts that naturally live in your body. Probiotic supplements contain live gut microorganisms in adequate amounts that help with food digestion, boosting immunity and reducing inflammation.

The main job of probiotic supplements is to make up for the lack of good bacteria to maintain a healthy balance in your body. By fighting off bad bacteria, probiotics keep you healthy, supporting your immune system and controlling inflammation. Certain types of good bacteria can also help with food digestion, creating vitamins and absorbing medications.

It is possible to take too many probiotics, though a harmful overdose isn't likely. Taking more than a usual dose of probiotics might provoke some mildly uncomfortable side effects, such as excess gas, bloating or a generally upset stomach. Supplements work best when taken as directed, so be sure to consult your practitioner and read the instructions carefully to know the correct dosage.

Clinical trials and research showed that probiotic supplements may be effective in treating some health problems like diarrhoea, constipation, irritable bowel syndrome and bacterial vaginosis. For example, probiotics can reduce antibiotic-associated diarrhoea by 60% and shorten the course of infectious diarrhoea. However, despite the positive results of many research studies on probiotic supplements, more research is still required. There is no easy way to judge the effects of probiotics since we all have different microbiomes, so a probiotic supplement that helps one person might not help someone else. Talk to your healthcare provider before taking a supplement to determine the right one for you.

Usually, the effectiveness of other supplements, such as your daily multivitamin, should not be affected by taking probiotics. But in some cases, gut health experts and gastroenterologists say that taking probiotics together with vitamins and minerals may be more beneficial. For example, research showed that probiotics may increase iron absorption. However, it is advisable to seek the advice of your doctor before starting, stopping or changing the dosage of any supplements.

You can take a probiotic and fibre supplement together, but be sure to follow the directions on each product. In general, you shouldn't have any problems consuming probiotics and fibre on the same day or even during the same meal. The fibres may provide your probiotics with an ideal environment for growth.

It is generally recommended to choose probiotic products containing at least 1 billion colony-forming units and strains of Lactobacillus, Bifidobacterium, and in some products, Saccharomyces boulardii, three of the most widely studied probiotics. To find the best supplement for your needs, you should look for one with specific strains because there is no one-size-fits-all probiotic, and different strains work differently to treat specific medical conditions and symptoms. In addition to strain-specific effectiveness, probiotic supplements must also be disease-specific, which means using the correct dose that is specifically devised according to the condition or symptom it is intended to treat. If you are considering taking a supplement, it is recommended that you consult your healthcare professional first.

Some probiotic manufacturers recommend taking the probiotic supplement on an empty stomach to ensure its rapid absorption, while others advise to take it with food. In general, the best time to take a probiotic is either just before breakfast, 20 minutes after your meal or right before you go to bed. Check the product's instructions for the recommended time and dose to take your probiotic.

In general, it is safe and usually recommended to take probiotic supplements daily. In some cases, certain strains of bacteria can be taken for a short period of time, such as when used in conjunction with antibiotics. Also, if you suffer from a weak immune system due to medications or chronic health conditions, consult your physician before taking probiotic supplements. As with any supplement, there is always a chance for harm if it is misused or combined with other medications. Consult your doctor before taking any supplements or making any major dietary changes.