From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
528 articles · page 4 of 44
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Exercise
Nervous System Recovery for Athletes: Improve Sleep, Performance and Training Results
You train hard, eat well and show up every day, but if sleep is still letting you down, you might be missing a key piece of your recovery.
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Chronic Fatigue Syndrome
4 Ways To Improve Sleep Quality
Clocking eight hours but still waking up exhausted? It might not be how long you sleep, but how well. Here's what to do about it.
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10 Best Immune System Supplements in Australia - Practitioner Guide 2026
Looking to support your immune system? We've rounded up the top 10 science-backed supplements to keep you feeling your best year-round.
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Digestion
Milk Thistle Benefits - 7 Reasons To Take Milk Thistle
Milk Thistle, also known as St Mary’s Thistle, is more than just a liver tonic. It supports digestion, relieves indigestion, promotes det...
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Probiotics
Refrigerated Vs. Non-Refrigerated Probiotics | A Comparison Guide
Refrigerated or shelf-stable probiotics? Both work, but in different ways. Here's what actually matters when choosing the right one for you.
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Weight Loss
How to get more MCTs: Sources & Benefits
MCTs (Medium Chain Triglycerides) are healthy fats that boost energy, support weight loss, and may help brain function. While coconut oil...
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Women's Health
Best Supplements for Womens Health 2026: Practitioner-Reviewed
Reviewed by Christina Hanley (Bachelor of Nutritional Medicine) · Mr Vitamins Health Team · Updated 2026 The best supplements for women i...
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Coughs and Colds
How To Use Zinc To Help Treat Cold Sores
Zinc helps boost your immune system and may reduce cold sore outbreaks. Discover top zinc supplements at Mr Vitamins to support your skin...
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Health
Magnesium for Weight Loss: What the Evidence Shows
Magnesium supports weight loss by improving metabolism, balancing insulin, reducing stress, and helping burn belly fat. Explore the best ...
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ADHD
The ADHD Cognitive Loop: How Stress, Sleep and Memory Affect ADHD
If you have been diagnosed with ADHD, you may have noticed that your brain doesn’t always seem to cooperate. After a night of tossing a...
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ADHD
ADHD, Movement & Mental Focus
Movement, nutrition and targeted supplements can support ADHD, reaction time and sustained mental focus in sport.
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ADHD
Adult ADHD and Emotional Dysregulation: Why High Functioning Adults Experience Burnout
The Hidden Struggle Behind Achievement Many adults with ADHD appear highly capable from the outside. They meet deadlines, maintain ca...
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