Best Supplements for ADHD Support in Australia
Reviewed by Yurie Sato, BHSc (Naturopathy), Naturopath · Last reviewed 27 October 2026 · How we review
Saffron, omega-3, magnesium, zinc, bacopa or lion's mane? Compare 10 supplements people with ADHD often ask us about: who each ingredient was tested in, study doses against label doses, cost per day and customer reviews. Plus the nutrients worth checking first, how supplements fit with ADHD medicine, and a simple daily routine.
- Health advice
- 15 min read
- Oct 28, 2026
Reviewed on 27 October 2026 · Next review: October 2027.
The best supplements for ADHD support are the ones that match your goal: an easy daily habit, a nutrient you may be low in, or an ingredient with research in people like you. No supplement treats ADHD (attention deficit hyperactivity disorder, which some people still call attention deficit disorder or ADD). Supplements sit alongside the care plan you have with your doctor.
The research is uneven. Saffron has some of the most encouraging early trials, though most were small and in children [1]. Omega-3 fish oil is a popular choice, yet the 2023 Cochrane review of 37 trials in children and teens found high-certainty evidence that fatty acid supplements such as fish oil had no effect on parent-rated ADHD symptoms [2].
Our top pick is Live More You Nutraceuticals Lion's Mane, a mushroom powder you stir into your morning coffee or smoothie for about 90 cents a day (27 October 2026 price). It's sold as a food and hasn't been specifically tested in people with ADHD. However, lion's mane properties have shown that it may support brain health, cognitive function, nerve growth factor pathways and mental clarity.
Our ADHD Support range holds more than 20 products. We compared 10 options: six from the range, plus saffron, omega-3, magnesium and zinc from our wider store. Each was checked for the research behind it, who that research was done in, dose, regulatory status, value and customer reviews, so you can choose with confidence.
Always read the label and follow the directions for use. If symptoms persist, talk to your healthcare professional.
ADHD and Supplements: What You Need to Know
ADHD affects an estimated 6 to 10% of Australian children and teens and 2 to 6% of adults, or at least 800,000 Australians [3]. Australia's national ADHD guideline says medicine is the most effective way to reduce core symptoms. It also recommends guidance on sleep, diet and physical activity for people with ADHD [3].
Supplements can play a smaller part, mainly by filling a gap in your diet. Fish oil may improve some ADHD symptoms in some people, but only in people who don't have enough omega-3 to start with [4]. The same pattern runs through much of the research. Nutrient supplements tend to help most when your body is low in them.
Food comes first. For meal ideas, read ADHD and Nutrition: What to Eat for Better Focus, Mood and Brain Function.
Can Supplements Help With ADHD?
Supplements can't treat ADHD, and they don't replace medicine or therapy. What they can do is fill a gap in your diet or give you an ingredient with some early research behind it. Most people come to us with one of these goals.
For a wider look at focus, mood and memory, visit our Cognition, Focus and ADHD Support hub.
ADHD Evidence Scorecard: What Each Ingredient Has Shown
Most "best ADHD supplement" lists skip one detail: who each ingredient was tested in. Most trials were small, and most were in children. Here's how each ingredient stacks up.
| Ingredient | Tested In | What the Trials Found | Our Verdict |
|---|---|---|---|
| Saffron | Children and teens aged 6 to 17 [5]; 4 studies with 118 patients in one review [1] | No different from methylphenidate, a stimulant ADHD medicine, over 6 weeks [5]. Added to methylphenidate, it improved parent ratings in children but not most computer-based attention tests [6] | Early, promising |
| Omega-3 fish oil | Children and teens; 37 trials in the 2023 Cochrane review [2] | High-certainty evidence of no effect on parent-rated ADHD symptoms [2]. A small benefit in an earlier review [7], and in trials lasting 4 months or more [8] | Mixed |
| Zinc | Children in Turkey and the US [9] [10] | Less hyperactivity and impulsivity than a placebo, but no difference in inattention, in 400 children [9]. Unclear results in a smaller trial [10] | Most useful if low |
| Iron | 23 children with low iron stores [11] | One ADHD rating scale improved. Parent and teacher scales didn't change significantly [11] | Only if a test shows you're low |
| Magnesium | 66 children, combined with vitamin D [12] | Better emotional and behaviour scores than a placebo (a dummy pill) [12] | Limited, most useful if low |
| Vitamin D | Children taking methylphenidate; 4 trials [13] | Small improvements, from low to very low quality evidence [13] | Limited |
| Bacopa | Boys aged 6 to 14 with inattention and hyperactivity [14]; 31 children in a study with no placebo group [15] | No change in behaviour, with some gains in thinking and sleep routine [14]. Lower symptom scores in the open study [15] | Mixed |
| Ginkgo | Children and teens [16] [17] | Less effective than methylphenidate [16]. Better inattention scores when added to methylphenidate [17] | Mixed |
| L-theanine | 98 boys aged 8 to 12 [18]; 5 boys in a single-dose study [19] | Better sleep efficiency on wrist monitors, with no change in time to fall asleep [18] | Limited |
| Broad vitamin and mineral formulas | 80 adults [20]; 126 children [21] | Better than a placebo on some ADHD ratings but not others [20] [21] | Promising, formula-specific |
| Phosphatidylserine (a phospholipid, a fat found in cell membranes) | Children; 3 trials in one review [22] | Inattention improved in the pooled results. Overall symptoms and hyperactivity didn't change significantly [22] | Early |
| L-methylfolate (an active form of folate) | 44 adults taking methylphenidate [23] | No benefit over a placebo [23] | Not supported |
| L-tyrosine (an amino acid) | 12 adults, with no placebo group [24] | An early response faded by 6 weeks [24] | Not supported |
| Lion's mane | Not yet tested in people with ADHD | Healthy adults: mixed short-term results [25] [26]. Adults aged 50 to 80 with mild cognitive impairment: better thinking scores than a placebo over 16 weeks [27] | No ADHD trials yet |
"Our verdict" summarises the trials cited for each ingredient. It covers research on the ingredient and makes no claim about any product.
Inside the Key Trials
- Saffron: in a 6-week trial of 54 children and teens aged 6 to 17 with ADHD, 20 to 30 mg of saffron a day performed no differently from methylphenidate on parent and teacher ratings [5]. In a 2026 trial of 58 children aged 6 to 12, adding saffron to methylphenidate improved parent-rated symptoms more than methylphenidate alone. Computer-based attention tests didn't differ, apart from faster reaction times [6]. Mashhad University of Medical Sciences funded it. A 2024 review of 4 studies with 118 patients called saffron promising and asked for larger trials [1]. A student research grant from Tabriz University of Medical Sciences funded the review.
- Omega-3: an earlier review of 10 trials in 699 children found a small benefit, with higher EPA doses doing better [7]. US National Institutes of Health grants supported its authors. A 2023 review of 22 trials found no overall benefit, a benefit in trials lasting 4 months or more, and no extra effect from more EPA [8].
- Zinc: in a 12-week trial of 400 children with ADHD in Turkey, 150 mg of zinc sulfate a day reduced hyperactive, impulsive and social symptoms more than a placebo, but not inattention [9]. In a smaller US trial of 52 children aged 6 to 14, 15 to 30 mg of zinc a day gave unclear results [10]. The US National Institute of Mental Health funded it.
- Magnesium: across 7 studies, children with ADHD had lower blood magnesium than children without it [28]. In 66 children with ADHD, magnesium taken with vitamin D for 8 weeks improved emotional and behaviour scores compared with a placebo [12]. Isfahan University of Medical Sciences funded the trial.
- Bacopa: in a 14-week trial of 112 boys aged 6 to 14 with inattention and hyperactivity, the CDRI 08 extract didn't change behaviour compared with a placebo. Thinking flexibility, executive function (planning and self-control skills) and sleep routine scores improved [14]. Soho Flordis International, which makes KeenMind, funded the trial. In an open study of 31 children aged 6 to 12 with ADHD, parent-rated symptom scores were lower after 6 months on 225 mg of BacoMind a day, but there was no placebo group [15]. In 98 healthy Australians over 55, 300 mg of BacoMind a day for 12 weeks improved verbal learning and recall compared with a placebo [29]. A 2025 review of supplement studies in ADHD found bacopa improved inattention, hyperactivity and memory in the studies it included, and concluded that supplements can't replace stimulant medicine [30]. The review had no outside funding.
- Ginkgo: in 50 children and teens with ADHD, 80 to 120 mg of ginkgo a day was less effective than methylphenidate over 6 weeks on parent and teacher ratings [16]. In another 6-week trial, children and teens took methylphenidate with either ginkgo or a placebo. Those on ginkgo had better parent-rated and teacher-rated inattention scores [17]. Isfahan University of Medical Sciences funded the second trial.
- L-theanine: in a 6-week trial of 98 boys aged 8 to 12 with ADHD, 400 mg of L-theanine a day raised sleep efficiency on wrist monitors compared with a placebo. The time it took to fall asleep didn't change [18]. A tiny study gave 5 boys aged 8 to 15 a single dose of L-theanine, caffeine, both or a placebo. L-theanine alone lifted an overall thinking score, and the pair together improved some attention measures [19]. Texas Tech University funded it.
- Folate and broad formulas: in 44 adults with ADHD, adding 15 mg of L-methylfolate to methylphenidate for 12 weeks gave no benefit over a placebo, and people on L-methylfolate needed higher methylphenidate doses [23]. Pamlab, which made the L-methylfolate used, supported the trial. In 80 adults with ADHD, a broad vitamin and mineral formula improved self-rated and observer-rated ADHD symptoms over 8 weeks compared with a placebo, but the clinician-rated ADHD scale didn't differ [20]. In 126 children aged 6 to 12 with ADHD and irritability who weren't taking ADHD medicine, 54% on a similar formula were rated by clinicians as improved overall, against 18% on placebo. Parent ratings didn't differ [21]. Private donations and foundation grants funded the trial. Hardy Nutritionals, which makes the formula, supplied it free.
Best Vitamins for ADHD? Check for a Shortfall First
Several nutrients linked with ADHD have shown results in people who had low levels of them. A blood test from your GP tells you where you stand, so you don't pay for something you don't need.
| Nutrient | What the Research Shows | Ask Your GP About | Our Pick |
|---|---|---|---|
| Iron | Ferritin (your iron stores) was lower in children with ADHD across 10 studies [31] | A ferritin test. Don't take iron unless a test shows you need it | Talk to your GP first |
| Zinc | Blood zinc wasn't clearly lower in ADHD overall [32]. In the largest trial, older children with a higher BMI and low zinc and fatty acid levels did best [9] | Your zinc level, if you eat little meat, seafood or legumes | Carusos Zinc |
| Magnesium | Blood magnesium was lower in children with ADHD across 7 studies [28] | Your magnesium status, especially if you eat few nuts, seeds and leafy greens | Herbs of Gold Magnesium Forte |
| Vitamin D | Small improvements when added to medicine in children [13] | Your vitamin D level, especially in winter or if you're indoors most of the day | Browse our Vitamin D Supplements |
| Omega-3 | Fish oil seems to help only people who don't have enough to start with [4] | How often you eat oily fish such as salmon and sardines | Herbs of Gold Triple Strength Omega 3 |
Study Dose vs What's in Our Products
It's essential to choose the right product at the right dose. Compare the daily amount used in the research with what each product we stock gives you at its label dose.
| Ingredient | Daily Dose in the Studies | Our Product | Label Daily Dose | How It Compares |
|---|---|---|---|---|
| Saffron | 20 to 30 mg in children and teens with ADHD [5]; 28 mg of affron in adults with low mood [33] | Carusos Saffron Two A Day | 27 mg of affron (2 tablets) | Close to the 28 mg studied in adults with low mood |
| Omega-3 | Varied widely. Higher doses of EPA (one of the two main omega-3 fats in fish oil) did better in one review [7] but not in another [8] | Herbs of Gold Triple Strength Omega 3 | 540 mg EPA and 360 mg DHA, the other main omega-3 fat (1 capsule) | An EPA-rich ratio in one capsule |
| Magnesium | 6 mg per kg of body weight, with vitamin D, in children [12] | Herbs of Gold Magnesium Forte | 220 to 440 mg (1 to 2 tablets) | One tablet sits under the 350 mg a day upper limit for magnesium from supplements [34] |
| Zinc | 15 to 30 mg as zinc glycinate in US children [10]; 150 mg of zinc sulfate in children in Turkey [9] | Carusos Zinc | 30 mg (1 tablet) | The top of the range given to US children aged 6 to 14. The 40 mg adult upper limit includes zinc from food [35] |
| Bacopa (BacoMind) | 225 mg for 6 months in children [15]; 300 mg for 12 weeks in healthy adults over 55 [29] | Herbs of Gold Super Brahmi 6000 | 600 mg (2 tablets) | Twice the 300 mg a day tested in healthy adults over 55 |
| Bacopa (CDRI 08) | CDRI 08 for 14 weeks in boys [14]; 300 to 450 mg of bacopa extracts for 12 weeks in healthy adults [36] | Flordis KeenMind | 320 mg of CDRI 08 (2 capsules) | The same extract, within the 300 to 450 mg a day tested in healthy adults |
| Ginkgo | 80 to 120 mg in children and teens with ADHD [16] [17] | Herbs of Gold Ginkgo Biloba 6000 | 120 to 240 mg of extract (1 to 2 capsules) | One capsule equals the highest dose given to children and teens with ADHD |
| L-theanine | 400 mg for 6 weeks in boys [18] | Herbs of Gold L-Theanine 200mg | 200 mg (1 capsule) | Half the 400 mg a day given to boys with ADHD |
| Folate and B vitamins | 15 mg of L-methylfolate in adults [23]; broad formulas with all the vitamins and essential minerals [20] [21] | myBrainCo Active-B Complex | 500 mcg of levomefolic acid with B vitamins and choline (2 capsules) | About a thirtieth of the 15 mg a day given to adults with ADHD, and not a broad formula |
Study doses are the daily amounts given in the trials cited, not recommendations. Label doses are the adult directions listed on mrvitamins.com.au on 27 October 2026. Don't take more than the label dose unless your health professional advises it.
What Makes a Good ADHD Support Supplement?
Products sold for ADHD vary more than most people realise. Six things separate a well-made supplement in our ADHD Support range from an average one.
- No promise to treat ADHD. Supplements don't treat ADHD, so a product that claims to is a red flag.
- A named, standardised extract. Look for an extract you can look up, such as affron saffron, CDRI 08 or BacoMind bacopa, with the amount per serve on the pack.
- A dose close to the research. Check the dose against the trials and who they were done in. Avoid blends that hide how much of each ingredient you get.
- Clear Australian regulatory status. Listed medicines carry an AUST L number you can check on the TGA's register. Some products, such as the lion's mane powder on our list, are sold as foods.
- Made for adults. Most products on our list are for adults or teens over 12. Children need advice from their GP or paediatrician first.
- Works with your medicines. If you take ADHD medicine or any prescription medicine, ask your doctor or pharmacist before adding a supplement.
Every product on our list was assessed against these criteria: dose, regulation, research and label content.
Comparing the Best ADHD Supplements in Australia
1. Live More You Nutraceuticals Lion's Mane (Top Pick)
If you want one easy addition to your morning, start here. Live More You Nutraceuticals Lion's Mane is a dual-extract powder made from the fruiting body of the lion's mane mushroom (Hericium erinaceus). The powder is at least 10% beta-glucans, compounds found in mushrooms.
Mix 1.5 g, about half a teaspoon, into water, juice, a smoothie, coffee or tea once a day. You can take it at any time of day, so it slots into a habit you already have. The only ingredient is lion's mane extract, so it adds no caffeine to your cup.
A 100 g tub gives you about 66 serves, which works out to around 90 cents a day. Store it below 25°C, use a dry scoop and seal the lid tightly after each use.
Lion's mane hasn't been tested in people with ADHD. This powder is sold as a food. Choose it for how easily it fits your routine, alongside an omega-3 capsule with breakfast. For more mushroom options, browse our Lion's Mane Mushroom and Functional Mushrooms ranges.
Key details: 100 g powder | 1.5 g a day (about 66 serves) | Dual extract, at least 10% beta-glucans | Single ingredient | Food
2. Carusos Saffron Two A Day
Carusos Saffron Two A Day gives you saffron as affron, a standardised extract. Each tablet contains 13.5 mg of affron, made from at least 45 mg of dried saffron threads. Take 1 tablet twice a day with food, which gives you 27 mg a day for about $1.07.
Take it at least 2 hours away from medicines. It isn't for children under 12, and it's not recommended if you're pregnant or breastfeeding.
"I really like this product"
Key details: 60 tablets | 13.5 mg affron saffron extract per tablet | 1 tablet twice daily with food | 30-day supply | AUST L 296835
3. Herbs of Gold Triple Strength Omega 3
Each capsule gives you 540 mg of EPA and 360 mg of DHA, the two main omega-3 fats in oily fish. Take 1 capsule a day with food. A 150-capsule pack lasts 5 months, at about 30 cents a day.
If you rarely eat oily fish, it's a simple, low-cost way to top up your omega-3 intake. It contains fish and sulfites. For more choice, browse our Omega-3 & DHA range.
"One of the few brands I have tried that doesn't leave a fishy aftertaste or repeat on you later in the day."
"I love this brand of Omega 3."
"Different brand to my usual one but seems quite okay"
One reviewer found the capsules "quite big" and suggested a powder if you have trouble swallowing capsules.
Key details: 150 capsules | 540 mg EPA and 360 mg DHA per capsule | 1 capsule daily with food | Contains fish and sulfites | AUST L 374067
4. Herbs of Gold Magnesium Forte
Magnesium Forte is the most reviewed product on our list. Each tablet gives you 220 mg of magnesium from four forms: amino acid chelate, citrate, glycinate and orotate. Adults take 1 tablet once or twice a day with food. The 120-tablet pack costs about 32 cents a day at one tablet, and a 60-tablet pack is $25.45.
Like any mineral supplement, it can only help if your diet doesn't give you enough magnesium.
Adults should keep magnesium from supplements under 350 mg a day [34]. One tablet sits under that limit, so check with your health professional before taking two. Browse more options in our Magnesium Tablets & Supplements range.
"I find the Magnesium Forte completely stops my night time leg cramps."
"Great brand, Herbs of Gold, have been buying it for at least a decade. Excellent product and prices"
"This is the best quality magnesium that I've ever taken."
"These tablets are longish, but easy for me to swallow due to the smooth coating."
Key details: 60 or 120 tablets | 220 mg magnesium per tablet from four forms | 1 tablet once or twice daily with food | AUST L 465031
5. Carusos Zinc
At about 17 cents a day, Carusos Zinc costs the least per day of anything on our list. Each tablet gives you 30 mg of zinc as zinc citrate. Take 1 tablet a day with food, and a 120-tablet pack lasts 4 months.
It can only help if your diet doesn't give you enough zinc, so check your intake or ask your GP for a blood test first.
The adult upper limit of 40 mg a day covers zinc from food and supplements combined [35]. A 30 mg tablet leaves about 10 mg for everything you eat. Don't take more than the label dose, and check with your health professional before using it long term. Take it at least 2 hours away from medicines, and avoid it if you're pregnant or breastfeeding. See more in our Zinc Supplements range.
"Quality product"
Key details: 120 tablets | 30 mg zinc (as citrate) per tablet | 1 tablet daily with food | 4-month supply | AUST L 315052
6. Herbs of Gold Super Brahmi 6000
Bacopa (Bacopa monnieri), also called brahmi, is a herb traditionally used in Ayurvedic medicine. Each Super Brahmi tablet gives you 300 mg of BacoMind, a standardised bacopa extract, equal to 6 g of the dried herb. Adults take 2 tablets once a day with food, at about $1.48 a day. You can buy it without a consultation.
Bacopa can upset the stomach. In a 12-week trial of BacoMind in 98 healthy adults over 55, it caused more frequent bowel motions, stomach cramps and nausea than a placebo [29]. Ask your doctor or pharmacist before use if you take medicines or are pregnant. Browse more options in our Brahmi Supplements range.
Key details: 60 tablets | 300 mg BacoMind bacopa extract per tablet | 2 tablets once daily with food | 30-day supply | AUST L 94754
7. Herbs of Gold Ginkgo Biloba 6000
Ginkgo is made from the leaves of the Ginkgo biloba tree. Each capsule gives you 120 mg of ginkgo leaf extract, equal to 6 g of dried leaf, standardised to 28.8 mg of ginkgo flavonglycosides. Adults take 1 capsule once or twice a day with food. The 120-capsule pack works out to about 29 cents a day at one capsule, and a 60-capsule pack is $22.45.
Ginkgo may increase the risk of bleeding if you take blood-thinning medicines such as warfarin [37]. Ask your doctor or pharmacist before use if you take any medicines, and don't use it in pregnancy without your doctor's advice. It contains sulfites. Browse our Ginkgo Biloba Supplements range for more.
"My hubby uses it and gives him a [benefit]"
"good product at fair price"
"I've taken them ever since!"
Key details: 60 or 120 capsules | 120 mg ginkgo leaf extract per capsule | 1 capsule once or twice daily with food | Contains sulfites | AUST L 171104
8. Herbs of Gold L-Theanine 200mg
L-theanine is an amino acid found in tea. Each capsule contains 200 mg of AlphaWave L-theanine. Take 1 capsule a day with food, at about 75 cents a day. It's a one-a-day capsule with no caffeine.
It's for adults only, and it's not recommended if you're pregnant or breastfeeding. For a closer comparison of L-theanine products, read Best L-Theanine Supplements in Australia (2026 Guide), or browse our L-Theanine Supplements range.
"Goes perfectly with Magnesium"
Key details: 30 capsules | 200 mg L-theanine (AlphaWave) per capsule | 1 capsule daily with food | Adults only | AUST L 451630
9. Flordis KeenMind (Practitioner-Only)
KeenMind contains CDRI 08, a different standardised bacopa extract. Each capsule gives you 160 mg of extract, standardised to at least 55% bacosides (the herb's active compounds). Adults take 2 capsules daily with water and breakfast, for at least 1 to 3 months. That's about $1.46 a day.
Bacopa extracts can upset the stomach in some people [29]. KeenMind is practitioner-only at Mr Vitamins, so you'll need a prior consultation or a free member account before you buy it.
Key details: 60 capsules | 160 mg CDRI 08 bacopa extract per capsule | 2 capsules daily with breakfast | Practitioner-only | Listed medicine
10. myBrainCo Active-B Complex
Active-B Complex is an adult B complex that uses active forms of four B vitamins. Two capsules give you vitamin B6 as pyridoxal 5-phosphate, B2 as riboflavin sodium phosphate, 500 mcg of folate as levomefolic acid (Quatrefolic) and 1,000 mcg of B12 as mecobalamin. They also contain thiamine, nicotinamide, biotin, pantothenic acid and 200 mg of choline. Take it with food as directed on the pack, and no more than 2 capsules a day. That's about $1.67 a day at 2 capsules.
It's for adults only. It contains vitamin B6, so stop taking it and see your healthcare practitioner if you notice tingling, burning or numbness. Don't take it while on warfarin without medical advice. Speak with your healthcare practitioner first if you're pregnant, breastfeeding or planning a pregnancy. See more in our Vitamin B Complex Supplements range.
Key details: 60 capsules | Active B6, B2, folate and B12 with choline | Up to 2 capsules a day with food | Adults only | AUST L 453869
Best Supplements for ADHD Support in Australia (2026 Comparison)
| Product | Format | Key Ingredients | Daily Serve | TGA Status | Approx. Cost per Day | Customer Rating | Best For |
|---|---|---|---|---|---|---|---|
| Live More You Nutraceuticals Lion's Mane | Powder | Lion's mane dual extract, 1.5 g | Half a teaspoon | Food | ~$0.90 | No reviews yet | An easy addition to your morning coffee |
| Carusos Saffron Two A Day | Tablet | affron saffron extract, 13.5 mg per tablet | 2 tablets | AUST L 296835 | ~$1.07 | 4.5 (2 reviews) | A standardised saffron extract, 27 mg a day |
| Herbs of Gold Triple Strength Omega 3 | Capsule | EPA 540 mg and DHA 360 mg per capsule | 1 capsule | AUST L 374067 | ~$0.30 | 4.9 (9 reviews) | People who rarely eat oily fish |
| Herbs of Gold Magnesium Forte | Tablet | Magnesium 220 mg per tablet, four forms | 1 to 2 tablets | AUST L 465031 | ~$0.32 to $0.63 | 4.9 (21 reviews) | A low magnesium intake |
| Carusos Zinc | Tablet | Zinc citrate, 30 mg zinc | 1 tablet | AUST L 315052 | ~$0.17 | 5.0 (1 review) | A low zinc intake, on a budget |
| Herbs of Gold Super Brahmi 6000 | Tablet | BacoMind bacopa extract, 300 mg per tablet | 2 tablets | AUST L 94754 | ~$1.48 | 5.0 (1 review) | Bacopa without a consultation |
| Herbs of Gold Ginkgo Biloba 6000 | Capsule | Ginkgo leaf extract, 120 mg per capsule | 1 to 2 capsules | AUST L 171104 | ~$0.29 to $0.57 | 5.0 (3 reviews) | A standardised ginkgo extract |
| Herbs of Gold L-Theanine 200mg | Capsule | L-theanine (AlphaWave), 200 mg | 1 capsule | AUST L 451630 | ~$0.75 | 5.0 (2 reviews) | A one-a-day, caffeine-free capsule |
| Flordis KeenMind | Capsule | CDRI 08 bacopa extract, 160 mg per capsule | 2 capsules | Listed medicine | ~$1.46 | No reviews yet | Bacopa with a practitioner's guidance |
| myBrainCo Active-B Complex | Capsule | Active B6, B2, folate and B12, with choline | Up to 2 capsules | AUST L 453869 | ~$1.67 | No reviews yet | Adults wanting active forms of B vitamins |
Prices are Mr Vitamins prices on 27 October 2026 and may change. Cost per day is calculated at the label dose from the largest pack sold. Ratings count only reviews of each product on mrvitamins.com.au on the same date.
If you take ADHD medicine or any prescription medicine, check with your prescriber or pharmacist before adding a supplement. Take Carusos Saffron Two A Day and Carusos Zinc at least 2 hours away from medicines. Don't take myBrainCo Active-B Complex with warfarin without medical advice, and ask first before using ginkgo with any blood-thinning medicine [37]. In one adult trial, people taking high-dose L-methylfolate with methylphenidate needed higher methylphenidate doses [23]. The trials that added saffron, ginkgo or zinc to stimulant medicine ran under medical supervision [6] [17] [10].
Build a Simple Daily Routine
A routine is easiest to keep when it's simple. Pick one or two products that match your goal, take them at the same time each day, and give them at least 4 to 8 weeks before you judge them.
- Morning: stir Live More You Nutraceuticals Lion's Mane into your coffee or smoothie, and take Herbs of Gold Triple Strength Omega 3 with breakfast. Together they cost about $1.20 a day.
- With meals: take Carusos Saffron Two A Day with breakfast and dinner, or Carusos Zinc with one meal if your zinc is low.
- Evening: take one Herbs of Gold Magnesium Forte tablet with dinner. Added to the morning pair, that's about $1.52 a day, or around $46 a month at 27 October 2026 prices.
Not sure which combination suits you? Book 10 minutes with a qualified naturopath online, free, for help choosing.
Supplements for ADHD by Situation
ADHD looks different at each stage of life. Match your situation to the research, then explore our in-depth guides.
Best Supplements for Adults With ADHD
Adult research is thin. A broad vitamin and mineral formula improved some ADHD ratings in 80 adults [20]. L-methylfolate added to medicine gave no benefit in 44 adults [23]. In an open trial of 12 adults, an early response to L-tyrosine faded within 6 weeks [24]. The US National Institute of Mental Health funded it. For most adults, a sensible start is covering likely gaps, such as omega-3 if you rarely eat oily fish or magnesium if your intake is low.
Women, Hormones and Perimenopause
A review of ADHD in women, from childhood to menopause, found that hormonal changes and life transitions seem to influence symptoms [38]. The affron saffron extract has been tested in 86 perimenopausal women with menopausal complaints who weren't selected for ADHD. Taking 14 mg twice a day for 12 weeks improved mood and psychological symptom scores compared with a placebo, but not hot flushes [39]. Pharmactive, which makes affron, funded the trial. For this life stage, read Best Hormone Balancing Supplements for Perimenopause in Australia (2026 Guide). After menopause, compare options in Best Menopause Supplements in Australia 2026.
ADHD, Stress and Anxiety
Many people with ADHD also deal with stress and worry. In adults with low mood who weren't selected for ADHD, 28 mg of affron a day lowered stress and anxiety scores over 4 weeks compared with a placebo [33]. Pharmactive, which makes affron, funded the trial. Supplements don't treat anxiety disorders, so see your GP if worry is affecting your daily life. For everyday stress, read Best Supplements for Stress and Anxiety in Australia (2026 Guide).
Sleep and ADHD
Sleep problems often come with ADHD. In boys with ADHD, L-theanine raised sleep efficiency on wrist monitors [18]. In boys with inattention and hyperactivity, CDRI 08 bacopa improved sleep routine scores [14]. In 120 adults with poor sleep, 14 or 28 mg of affron taken an hour before bed improved sleep quality ratings over 4 weeks compared with a placebo [40]. For more options, read Best Supplements for Sleep in Australia (2026 Guide), or for habits that help, Recharge your Brain: Sleep for Memory, Mood & Clarity.
Focus and Inattentive ADHD
Supplements haven't always helped inattention and hyperactivity equally. Zinc reduced hyperactive symptoms but not inattention in 400 children [9]. Ginkgo added to methylphenidate improved inattention scores in children and teens [17]. In a review of 3 trials in children, phosphatidylserine improved inattention, while overall symptoms didn't change significantly [22]. A US government training grant supported the review. In a non-randomised study of 63 children and teens, saffron did better on hyperactivity and methylphenidate did better on inattention [41]. Masso Laboratories, which supplied the saffron extract, paid the study's insurance. For practical strategies, read ADHD, Focus & Attention Regulation and ADHD and Exercise: How to Maximise Your Pre-Workout Focus Window. To compare supplements for focus, read Best Supplements For Focus & Concentration in Australia.
Kids, Teens and Autism: What Parents Should Know
Most supplement trials in ADHD have been in children, and they ran under medical supervision, often with doses based on body weight. None of the products on our list are recommended for children with ADHD, and most are labelled for adults or teens over 12.
- See your GP or paediatrician first: they can check iron, zinc, vitamin D and other levels before you try anything.
- Omega-3 for kids: the Cochrane review of 37 trials found high-certainty evidence that fatty acid supplements had no effect on parent-rated ADHD symptoms in children and teens [2].
- What a US health agency advises: the US National Center for Complementary and Integrative Health notes that evidence on omega-3 for ADHD symptoms is inconclusive. Where omega-3 helped in studies, it was less effective than stimulant medicines. It advises parents to talk with their child's health care provider before trying a complementary approach [42].
- Autism and ADHD: plan any supplement for an autistic child with ADHD with their care team, who can look at their diet, blood tests and medicines together.
Nutrients vs Herbs and Mushrooms: What's the Difference?
- Examples: Omega-3, magnesium, zinc, B vitamins
- Targets: A gap in your diet or a low blood test
- Timeframe: Ongoing, as part of your daily routine
- Best for: People whose intake is low
- Consider: Stay under the upper limits for zinc and magnesium
- Examples: Saffron, bacopa, ginkgo, lion's mane
- Targets: A specific goal once the basics are covered
- Timeframe: Trials ran from a single dose to 6 months
- Best for: Adults who want a named, standardised extract
- Consider: Check interactions with your medicines first
Which ADHD Support Supplement Should You Choose?
Choosing a Supplement for ADHD Support
The best supplement for ADHD support is the one that fits your goal and your diet. Live More You Nutraceuticals Lion's Mane is our top pick for an easy addition to your morning coffee at about 90 cents a day. It's sold as a food and hasn't been tested in ADHD. Saffron has the most encouraging early trials, mostly in children, and Carusos Saffron Two A Day gives you affron at close to the dose studied in adults with low mood. Herbs of Gold Triple Strength Omega 3, Magnesium Forte and Carusos Zinc cover omega-3, magnesium and zinc if your diet or a blood test shows you're low. Super Brahmi 6000, Ginkgo Biloba 6000, L-Theanine 200mg, Flordis KeenMind and myBrainCo Active-B Complex suit more specific goals. Check for shortfalls first, choose one or two products you'll take every day, and keep your doctor in the loop.
How to Choose the Right ADHD Support Supplement for You
-
Start with your goal
- A daily habit, mood, sleep and nutrient gaps point to different ingredients
- If you're not sure, a practitioner can help you prioritise
-
Test before you top up
- Ask your GP about iron, zinc, magnesium and vitamin D
- Never take iron without a test that shows you need it
-
Check the label category
- Look for the AUST L number on listed medicines and verify it on the TGA's ARTG register
- Look for a named extract and the amount per serve
-
Be wary of big promises
- Any supplement that claims to treat ADHD or replace your medicine
- Blends that hide how much of each ingredient you get
- Products sold for children without advice to see a doctor
-
Give it time
- Most trials ran for 6 to 14 weeks, so take a product daily for at least a month before judging it
-
Compare cost per day
- Larger packs often work out cheaper per day
Why Buy Your ADHD Support Supplements From Mr Vitamins
- Expert advice, free: qualified practitioners in every store, with no appointment needed, plus 10 minutes with a qualified naturopath online, free and with no obligation to buy
- Trusted since 1992: 8 stores across NSW and QLD
- Rated 4.7 stars: from more than 8,000 verified customer reviews
- Range: more than 840 trusted brands
- Fast and free options: free Click & Collect in 1 hour, and free standard shipping on orders over $120 in NSW and the ACT and over $150 in QLD, VIC, SA, TAS and WA (see our Shipping policy)
- Quick dispatch: our team endeavours to dispatch in-stock orders the same day
Not Sure Where to Start?
ADHD support looks different for everyone, and a practitioner can help you work out where to begin. Find our practitioners in store, or book 10 minutes with a qualified naturopath with the Mr Vitamins online team, free. You can also browse our full ADHD Support range. If your symptoms change, or you want to review your medicine, talk to your GP.
ADHD Supplement FAQs
What are the best supplements for ADHD?
There's no single best supplement for ADHD, and none of them treat it. Saffron has the most encouraging early trials, mostly in children [1]. Omega-3 is the most studied, with mixed results [2]. Zinc, iron and magnesium matter most if you're low. Ask your GP to check for shortfalls first, and talk to your doctor before adding anything to your ADHD care.
What are the best supplements for adults with ADHD?
Adult research is limited. A broad vitamin and mineral formula improved some ADHD ratings in 80 adults [20], while L-methylfolate gave no benefit in 44 adults taking medicine [23]. If your diet or a blood test shows a gap in omega-3, magnesium or zinc, filling it is a sensible step. Talk to your doctor before adding anything to your ADHD care.
What are the best vitamins for ADHD or attention deficit disorder?
The best vitamin or mineral is the one you're low in. Ferritin, your iron stores, tended to be lower in children with ADHD [31], and vitamin D gave small improvements in children taking medicine [13]. Broad formulas with all the vitamins and essential minerals improved some ADHD ratings in adults and children [20] [21], and they differ from a standard B complex. Ask your GP for a blood test before you choose.
Does saffron help with ADHD?
Early trials are promising, but they're small and mostly in children. In 54 children and teens, saffron performed no differently from methylphenidate over 6 weeks [5]. In 58 children aged 6 to 12 taking methylphenidate, adding saffron improved parent ratings but not most computer-based attention tests [6]. A review of 4 studies with 118 patients called saffron promising and asked for larger trials [1].
What is the best saffron supplement for ADHD in Australia?
Saffron supplements don't treat ADHD. If you're an adult choosing one, look for a standardised extract with the amount per tablet on the pack. In Australian adults with low mood, 28 mg of affron a day was tested for 4 weeks [33]. Don't give saffron to a child or teen without their doctor's advice.
Is fish oil good for ADHD, and does EPA matter?
The evidence is mixed. The Cochrane review found high-certainty evidence that fatty acid supplements had no effect on parent-rated ADHD symptoms in children and teens [2]. One review found higher EPA doses did better [7], and another didn't [8]. Fish oil seems to help only people who don't get enough omega-3 to start with [4].
What is the best magnesium for ADHD?
No single form of magnesium has been shown to work best for ADHD. The one controlled trial gave children magnesium with vitamin D and didn't compare forms [12]. If your intake is low, compare the elemental magnesium per tablet, and keep magnesium from supplements under 350 mg a day as an adult [34].
Does zinc help ADHD?
It may help children who are low. In 400 children, zinc reduced hyperactive and impulsive symptoms more than a placebo, but not inattention [9]. A smaller US trial had unclear results [10]. Adults should keep zinc from food and supplements combined under 40 mg a day [35].
Should I take iron for ADHD?
Only if a blood test shows you need it. Children with ADHD tended to have lower ferritin across 10 studies [31]. In a small trial of 23 children with low ferritin, one ADHD rating improved on iron, though parent and teacher scales didn't change significantly [11]. Ask your GP for a ferritin test first.
Does bacopa help with ADHD?
The results are mixed. In 112 boys with inattention and hyperactivity, CDRI 08 bacopa didn't change behaviour but improved some thinking and sleep measures [14]. In an open study of 31 children, symptom scores fell over 6 months on BacoMind, though there was no placebo group [15]. Talk to your doctor before giving bacopa to a child.
Is ginkgo biloba good for ADHD?
The evidence is limited, and mostly from children and teens. Ginkgo was less effective than methylphenidate in 50 children and teens [16]. Added to methylphenidate, it improved inattention scores in another trial [17]. Ginkgo may raise the risk of bleeding with blood-thinning medicines [37].
Can lion's mane or other mushroom supplements help with ADHD?
Lion's mane hasn't been tested in people with ADHD yet. In 41 healthy young adults, a single 1.8 g dose sped up a colour-word attention task an hour later, but 28 days of use showed no clear change [25]. Sempera Organics supplied the lion's mane for that trial. In 18 healthy young adults, a single dose of a lion's mane extract didn't improve overall thinking or mood scores [26]. Two of its authors were employed by a drinks company that uses lion's mane. In 30 adults aged 50 to 80 with mild cognitive impairment, 16 weeks of lion's mane improved thinking scores more than a placebo [27]. Researchers from Hokuto Corporation, a Japanese mushroom company, ran that trial.
What are the best supplements for inattentive ADHD?
Research on inattention is limited and mostly in children. Ginkgo added to medicine improved inattention scores [17], and phosphatidylserine improved inattention in a review of 3 trials [22]. Zinc helped hyperactivity but not inattention [9]. Talk to your doctor about inattention that's affecting work or study.
Are there dopamine supplements for ADHD?
Not with good evidence. L-tyrosine, an amino acid the body uses to make dopamine, was tested in 12 adults. Eight responded at 2 weeks, but the response faded by 6 weeks [24]. Talk to your doctor about the options that suit you.
Does methylfolate help ADHD?
A 2019 trial in adults found no benefit. In 44 adults with ADHD, 15 mg of L-methylfolate a day added to methylphenidate for 12 weeks gave no benefit over a placebo, and people on L-methylfolate needed higher methylphenidate doses [23]. Pamlab, which made the L-methylfolate, supported the trial.
Does phosphatidylserine help ADHD?
Early research in children is promising but limited. In 36 children aged 4 to 14, those taking 200 mg a day for 2 months improved on ADHD symptom and short-term memory measures, while the placebo group didn't change [43]. A review of 3 trials found an effect on inattention but not on overall symptoms [22].
Can I take supplements with ADHD medication?
Often, but check with your prescriber or pharmacist first. Some products, such as Carusos Saffron Two A Day and Carusos Zinc, should be taken 2 hours away from medicines. High-dose L-methylfolate was linked with higher methylphenidate doses in adults [23], and ginkgo may raise bleeding risk with blood thinners [37].
Are there supplements for ADHD and anxiety?
Saffron has the most relevant research, though not in people with ADHD. In adults with low mood, the affron saffron extract lowered stress and anxiety scores over 4 weeks compared with a placebo [33]. Supplements don't treat anxiety disorders, so talk to your GP if anxiety is affecting your daily life.
What supplements help with ADHD and sleep?
L-theanine has the most direct research. In 98 boys with ADHD, 400 mg a day improved sleep efficiency on wrist monitors, though the time to fall asleep didn't change [18]. Saffron improved sleep quality ratings in adults with poor sleep who weren't selected for ADHD [40]. In one trial, insomnia was more common on methylphenidate than on ginkgo [16], so mention sleep problems to your prescriber.
Are there supplements for women with ADHD or in perimenopause?
Research is limited. Hormonal changes seem to influence ADHD symptoms in women [38]. In perimenopausal women not selected for ADHD, the affron saffron extract improved mood and psychological symptom scores over 12 weeks [39]. Talk to your GP about your symptoms and options.
What supplements are best for kids or teens with ADHD?
See your GP or paediatrician before giving a child or teenager any supplement. Most trials in children were supervised, often with doses based on weight, and most products on our list are for adults or teens over 12. A blood test can show whether iron, zinc or vitamin D is low.
What about supplements for autism and ADHD?
Plan them with your child's care team, who can look at their diet, any blood tests and their medicines together. Don't start a supplement for a child without their doctor's advice.
References
- Seyedi-Sahebari S, Farhang S, Araj-Khodaei M, Akhondzadeh S, Naseri A, Sanaie S, et al. The Effects of Crocus sativus (Saffron) on ADHD: A Systematic Review. Journal of Attention Disorders. 2024;28(1):14-24. doi:10.1177/10870547231203176
- Gillies D, Leach MJ, Perez Algorta G. Polyunsaturated fatty acids (PUFA) for attention deficit hyperactivity disorder (ADHD) in children and adolescents. Cochrane Database of Systematic Reviews. 2023;4:CD007986. doi:10.1002/14651858.cd007986.pub3
- May T, Birch E, Chaves K, Cranswick N, Culnane E, Delaney J, et al. The Australian evidence-based clinical practice guideline for attention deficit hyperactivity disorder. Australian & New Zealand Journal of Psychiatry. 2023;57(8):1101-1116. doi:10.1177/00048674231166329
- healthdirect Australia. Attention deficit hyperactivity disorder (ADHD). healthdirect.gov.au/adult-adhd
- Baziar S, Aqamolaei A, Khadem E, Mortazavi SH, Naderi S, Sahebolzamani E, et al. Crocus sativus L. Versus Methylphenidate in Treatment of Children with Attention-Deficit/Hyperactivity Disorder: A Randomized, Double-Blind Pilot Study. Journal of Child and Adolescent Psychopharmacology. 2019;29(3):205-212. doi:10.1089/cap.2018.0146
- Hosseinpourfardi A, Sahaf SMS, Afzaljavan F, Soltanifar A, Moharreri F. Efficacy of Saffron as an Adjunct to Methylphenidate in Treating ADHD in Children Aged 6-12: A Randomized Clinical Trial. Brain and Behavior. 2026;16(10):e71822. doi:10.1002/brb3.71822
- Bloch MH, Qawasmi A. Omega-3 fatty acid supplementation for the treatment of children with attention-deficit/hyperactivity disorder symptomatology: systematic review and meta-analysis. Journal of the American Academy of Child & Adolescent Psychiatry. 2011;50(10):991-1000. doi:10.1016/j.jaac.2011.06.008
- Liu TH, Wu JY, Huang PY, Lai CC, Chang JP, Lin CH, et al. Omega-3 Polyunsaturated Fatty Acids for Core Symptoms of Attention-Deficit/Hyperactivity Disorder: A Meta-Analysis of Randomized Controlled Trials. The Journal of Clinical Psychiatry. 2023;84(5):22r14772. doi:10.4088/jcp.22r14772
- Bilici M, Yildirim F, Kandil S, Bekaroğlu M, Yildirmiş S, Değer O, et al. Double-blind, placebo-controlled study of zinc sulfate in the treatment of attention deficit hyperactivity disorder. Progress in Neuro-Psychopharmacology and Biological Psychiatry. 2004;28(1):181-190. doi:10.1016/j.pnpbp.2003.09.034
- Arnold LE, Disilvestro RA, Bozzolo D, Bozzolo H, Crowl L, Fernandez S, et al. Zinc for attention-deficit/hyperactivity disorder: placebo-controlled double-blind pilot trial alone and combined with amphetamine. Journal of Child and Adolescent Psychopharmacology. 2011;21(1):1-19. doi:10.1089/cap.2010.0073
- Konofal E, Lecendreux M, Deron J, Marchand M, Cortese S, Zaïm M, et al. Effects of iron supplementation on attention deficit hyperactivity disorder in children. Pediatric Neurology. 2008;38(1):20-26. doi:10.1016/j.pediatrneurol.2007.08.014
- Hemamy M, Pahlavani N, Amanollahi A, Islam SMS, McVicar J, Askari G, et al. The effect of vitamin D and magnesium supplementation on the mental health status of attention-deficit hyperactive children: a randomized controlled trial. BMC Pediatrics. 2021;21(1):178. doi:10.1186/s12887-021-02631-1
- Gan J, Galer P, Ma D, Chen C, Xiong T. The Effect of Vitamin D Supplementation on Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of Child and Adolescent Psychopharmacology. 2019;29(9):670-687. doi:10.1089/cap.2019.0059
- Kean JD, Downey LA, Sarris J, Kaufman J, Zangara A, Stough C. Effects of Bacopa monnieri (CDRI 08®) in a population of males exhibiting inattention and hyperactivity aged 6 to 14 years: A randomized, double-blind, placebo-controlled trial. Phytotherapy Research. 2022;36(2):996-1012. doi:10.1002/ptr.7372
- Dave UP, Dingankar SR, Saxena VS, Joseph JA, Bethapudi B, Agarwal A, et al. An open-label study to elucidate the effects of standardized Bacopa monnieri extract in the management of symptoms of attention-deficit hyperactivity disorder in children. Advances in Mind-Body Medicine. 2014;28(2):10-15. PMID: 24682000
- Salehi B, Imani R, Mohammadi MR, Fallah J, Mohammadi M, Ghanizadeh A, et al. Ginkgo biloba for attention-deficit/hyperactivity disorder in children and adolescents: a double blind, randomized controlled trial. Progress in Neuro-Psychopharmacology and Biological Psychiatry. 2010;34(1):76-80. doi:10.1016/j.pnpbp.2009.09.026
- Shakibaei F, Radmanesh M, Salari E, Mahaki B. Ginkgo biloba in the treatment of attention-deficit/hyperactivity disorder in children and adolescents. A randomized, placebo-controlled, trial. Complementary Therapies in Clinical Practice. 2015;21(2):61-67. doi:10.1016/j.ctcp.2015.04.001
- Lyon MR, Kapoor MP, Juneja LR. The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. Alternative Medicine Review. 2011;16(4):348-354. PMID: 22214254
- Kahathuduwa CN, Wakefield S, West BD, Blume J, Dassanayake TL, Weerasinghe VS, et al. Effects of L-theanine-caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT. Scientific Reports. 2020;10(1):13072. doi:10.1038/s41598-020-70037-7
- Rucklidge JJ, Frampton CM, Gorman B, Boggis A. Vitamin-mineral treatment of attention-deficit hyperactivity disorder in adults: double-blind randomised placebo-controlled trial. British Journal of Psychiatry. 2014;204(4):306-315. doi:10.1192/bjp.bp.113.132126
- Johnstone JM, Hatsu I, Tost G, Srikanth P, Eiterman LP, Bruton AM, et al. Micronutrients for Attention-Deficit/Hyperactivity Disorder in Youths: A Placebo-Controlled Randomized Clinical Trial. Journal of the American Academy of Child & Adolescent Psychiatry. 2022;61(5):647-661. doi:10.1016/j.jaac.2021.07.005
- Bruton A, Nauman J, Hanes D, Gard M, Senders A. Phosphatidylserine for the Treatment of Pediatric Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-Analysis. The Journal of Alternative and Complementary Medicine. 2021;27(4):312-322. doi:10.1089/acm.2020.0432
- Surman C, Ceranoglu A, Vaudreuil C, Albright B, Uchida M, Yule A, et al. Does L-Methylfolate Supplement Methylphenidate Pharmacotherapy in Attention-Deficit/Hyperactivity Disorder?: Evidence of Lack of Benefit From a Double-Blind, Placebo-Controlled, Randomized Clinical Trial. Journal of Clinical Psychopharmacology. 2019;39(1):28-38. doi:10.1097/jcp.0000000000000990
- Reimherr FW, Wender PH, Wood DR, Ward M. An open trial of L-tyrosine in the treatment of attention deficit disorder, residual type. American Journal of Psychiatry. 1987;144(8):1071-1073. doi:10.1176/ajp.144.8.1071
- Docherty S, Doughty FL, Smith EF. The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients. 2023;15(22):4842. doi:10.3390/nu15224842
- Surendran G, Saye J, Binti Mohd Jalil S, Spreadborough J, Duong K, Shatwan IM, et al. Acute effects of a standardised extract of Hericium erinaceus (Lion's Mane mushroom) on cognition and mood in healthy younger adults: a double-blind randomised placebo-controlled study. Frontiers in Nutrition. 2025;12:1405796. doi:10.3389/fnut.2025.1405796
- Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy Research. 2009;23(3):367-372. doi:10.1002/ptr.2634
- Effatpanah M, Rezaei M, Effatpanah H, Effatpanah Z, Varkaneh HK, Mousavi SM, et al. Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis. Psychiatry Research. 2019;274:228-234. doi:10.1016/j.psychres.2019.02.043
- Morgan A, Stevens J. Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. The Journal of Alternative and Complementary Medicine. 2010;16(7):753-759. doi:10.1089/acm.2009.0342
- Al Shahab S, Al Balushi R, Qambar A, Abdulla R, Qader M, Abdulla S, et al. Efficiency of Different Supplements in Alleviating Symptoms of ADHD with or Without the Use of Stimulants: A Systematic Review. Nutrients. 2025;17(9):1482. doi:10.3390/nu17091482
- Wang Y, Huang L, Zhang L, Qu Y, Mu D. Iron Status in Attention-Deficit/Hyperactivity Disorder: A Systematic Review and Meta-Analysis. PLOS ONE. 2017;12(1):e0169145. doi:10.1371/journal.pone.0169145
- Ghoreishy SM, Ebrahimi Mousavi S, Asoudeh F, Mohammadi H. Zinc status in attention-deficit/hyperactivity disorder: a systematic review and meta-analysis of observational studies. Scientific Reports. 2021;11(1):14612. doi:10.1038/s41598-021-94124-5
- Kell G, Rao A, Beccaria G, Clayton P, Inarejos-García AM, Prodanov M. affron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomized, placebo-controlled clinical trial. Complementary Therapies in Medicine. 2017;33:58-64. doi:10.1016/j.ctim.2017.06.001
- National Health and Medical Research Council, Australian Government Department of Health and Ageing, New Zealand Ministry of Health. Nutrient reference values for Australia and New Zealand: magnesium. eatforhealth.gov.au
- National Health and Medical Research Council, Australian Government Department of Health and Ageing, New Zealand Ministry of Health. Nutrient reference values for Australia and New Zealand: zinc. eatforhealth.gov.au/nutrient-reference-values/nutrients/zinc
- Pase MP, Kean J, Sarris J, Neale C, Scholey AB, Stough C. The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. The Journal of Alternative and Complementary Medicine. 2012;18(7):647-652. doi:10.1089/acm.2011.0367
- National Center for Complementary and Integrative Health. Ginkgo. nccih.nih.gov/health/ginkgo
- Antoniou E, Rigas N, Orovou E, Papatrechas A, Sarella A. ADHD Symptoms in Females of Childhood, Adolescent, Reproductive and Menopause Period. Materia Socio Medica. 2021;33(2):114-118. doi:10.5455/msm.2021.33.114-118
- Lopresti AL, Smith SJ. The Effects of a Saffron Extract (affron®) on Menopausal Symptoms in Women during Perimenopause: A Randomised, Double-Blind, Placebo-Controlled Study. Journal of Menopausal Medicine. 2021;27(2):66-78. doi:10.6118/jmm.21002
- Lopresti AL, Smith SJ, Drummond PD. An investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose study. Sleep Medicine. 2021;86:7-18. doi:10.1016/j.sleep.2021.08.001
- Blasco-Fontecilla H, Moyano-Ramírez E, Méndez-González O, Rodrigo-Yanguas M, Martin-Moratinos M, Bella-Fernández M. Effectivity of Saffron Extract (Saffr'Activ) on Treatment for Children and Adolescents with Attention Deficit/Hyperactivity Disorder (ADHD): A Clinical Effectivity Study. Nutrients. 2022;14(19):4046. doi:10.3390/nu14194046
- National Center for Complementary and Integrative Health. 9 things to know about complementary health approaches for ADHD for children and teens. nccih.nih.gov
- Hirayama S, Terasawa K, Rabeler R, Hirayama T, Inoue T, Tatsumi Y, et al. The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: a randomised, double-blind, placebo-controlled clinical trial. Journal of Human Nutrition and Dietetics. 2014;27 Suppl 2:284-291. doi:10.1111/jhn.12090
General Disclaimer
This article is intended for general informational and educational purposes only. It does not constitute medical advice and is not a substitute for professional healthcare advice, diagnosis or treatment. Always read the label and follow the directions for use. If symptoms persist, talk to your healthcare professional.
The information in this article is not intended to diagnose, treat, cure or prevent any disease or health condition, including ADHD. Supplements are not a substitute for ADHD medicine or other treatment prescribed by your doctor. References to research reflect the current state of published evidence on individual ingredients and are not claims made about any specific product. Individual results may vary.
Products shown with an AUST L number are listed on the TGA Australian Register of Therapeutic Goods (ARTG). The TGA doesn't evaluate listed medicines for efficacy before listing; they may only use indications from its list of permitted indications. The lion's mane powder is sold as a food. Always verify current regulatory status for any product on the ARTG.
One featured product, Flordis KeenMind, is practitioner-only and requires a prior consultation or a free member account before purchase.
Product selection reflects the Mr Vitamins team's review of ingredients, research, dose, regulatory status, format and value. Our top pick leads for convenience and value, not for ADHD research. Customer reviews are shown as submitted on mrvitamins.com.au and reflect individual experiences. Prices are Mr Vitamins prices at the time of writing and are subject to change.
If you are pregnant, breastfeeding, taking prescription medications or have an existing health condition, consult a qualified healthcare professional before using any supplement. Do not give supplements to children without advice from their doctor. Keep all supplements out of reach of children. Vitamin and mineral supplements should not replace a balanced diet.
© Mr Vitamins. All rights reserved. Content is reviewed periodically but may not reflect the most current product formulations, regulatory status or research. Published: October 2026. Next review due: October 2027.
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