From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
1246 articles · page 2 of 104
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Herbs for Health
Restless Leg Syndrome: what it is and what to do about it
Restless Legs Syndrome affects around 1 in 10 Australians and is one of the most under-recognised causes of poor sleep.
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Aging
Perimenopause vs Menopause: What's the Difference and How to Tell
Your body is changing. It's in the middle of one of the most complex transitions of your life and knowing which one you're in changes eve...
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Calcium
Training For Women in Perimenopause and Menopause
Perimenopause, menopause and post menopause change how your body responds to exercise, but they don’t reduce what exercise can do for you...
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Sleep
Best Sleep Support Supplements | A Practitioner Guide
Rest is not a reward, it is a requirement. Sleep underpins nearly every aspect of your health, and the science behind it is worth underst...
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5 NMN Supplements Compared
NMN or nicotinamide mononucleotide has become one of the most talked about supplements in the healthy ageing space, and for good reason.
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Alzheimer’s Disease
Do You Need to Boost Your Circulation or Your Memory?
Many circulation and memory concerns can be addressed through smart lifestyle choices and targeted supplementation. Understanding the sig...
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Calm
Nervous System Regulation: How to Recover from Chronic Stress Naturally
Modern life isn't slowing down, and neither is the pressure that comes with it. But what if the goal wasn't to escape stress, but to get ...
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Creapure® vs. Creatine: What’s the Difference and Which is Better?
Not all creatine is created equal. Learn the difference between Creapure® and other forms, and how to choose the right creatine for perfo...
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Cognition
Supporting Cognitive Health Naturally: Vitamins For Enhancing Focus, Memory and Mental Clarity
We all experience that moment. When a name disappears. When you walk into a room and forget why. Sound familiar? You're not alone, and th...
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Exercise
Nervous System Recovery for Athletes: Improve Sleep, Performance and Training Results
You train hard, eat well and show up every day, but if sleep is still letting you down, you might be missing a key piece of your recovery.
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cortisol
The Hormone Hot Flush Loop: Why You Keep Waking Up at Night
If you’ve ever woken in the middle of the night drenched in sweat or found yourself tossing and turning long after you’re exhausted, you’...
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Chronic Fatigue Syndrome
4 Ways To Improve Sleep Quality
Clocking eight hours but still waking up exhausted? It might not be how long you sleep, but how well. Here's what to do about it.
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