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Health Advice

Do you find yourself daydreaming of a great night’s sleep - only to fall into bed and lay awake for hours? Not getting enough restful sleep can leave you feeling both mentally and...
Unlike an adult, a child’s immune system is relatively immature, making them more vulnerable to illness. Up until around the age of 12-14 years, the prevalence of u...
How do you respond to stress? It’s interesting that for all of us, stress can be a different experience. Some notice physical symptoms such as sweaty palms and incr...
Have you ever tried eating according to your period? If this has never occurred to you, you’re not alone. It can be tough to plan ahead meals at the best of times. ...
Period cups are often met with a level of scepticism and uncertainty. Navigating the ins and outs of insertion and ditching the usual disposable routine can be a li...
  Did you know that without B vitamins your body can’t turn the food you eat into energy? And while B vitamins are abundant in the food you eat, significant losses ...
What are the benefits of Manuka Honey? Hailed as a new superfood, New Zealand Manuka Honey is produced by bees that pollinate the native New Zealand Manuka bush. It...

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