From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
528 articles · page 2 of 44
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Burnout
Checking In Matters: Why an Honest Conversation Can Change Everything
A meaningful conversation is one of the most evidence-backed mental health interventions available. An honest check-in can be the moment ...
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Exercise
Train Harder, Recover Faster: The Science of Sleep, Exercise and Nutrition
If you want better results from your training, it’s time to stop pushing harder - and start recovering smarter.
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Breathing
How to Build Inner Calm: An Evidence Based Guide
Inner calm is not simply the absence of stress; it represents a stable state of emotional and cognitive regulation.
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ADHD
For Minds That Never Stop: Why Supporting Your Brain Matters Every Day
For minds that never stop, brain health deserves the same daily attention we give the rest of the body. NMN is a precursor to NAD+, the m...
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Eye Health
Foods for Eye Health: Nutrition Tips to Support and Protect Your Vision
CH Written and reviewed by Christina Hanley Bachelor of Nutritional Medicine · Mr Vitamins Practitioner Team · Last reviewed 22 July 20...
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Exercise
Guys, do you know how to make the most of your physical activity?
Men: your fitness guide A review by the Australian Institute of Health and Welfare on the health of Australian men reveals that, even tho...
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Magnesium
Magnesium Benefits, Dosage and Best Forms: The Complete Guide
Magnesium supports over 300 enzyme systems in your body, including energy production, heart health and muscle function.[2] Most Australia...
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ADHD
ADHD and Nutrition: What to Eat for Better Focus, Mood and Brain Function
Nutrition is one of the most accessible and underutilised tools available for supporting the ADHD brain every single day.
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Allergies
DHA & Children’s Brain Development: What Every Parent Should Know
One nutrient that deserves far more attention is DHA, a long-chain omega-3 fatty acid that plays a foundational role in brain development...
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ADHD
ADHD and Exercise: How to Maximise Your Pre-Workout Focus Window
For active people with ADHD, the gym can be one of the most powerful tools in the day, but are you setting that window up to work as hard...
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Exercise
Sports Supplements That Pack A Punch
CH Written and reviewed by Christina Hanley Bachelor of Nutritional Medicine Last reviewed: June 28, 2026 The best sports supplements ...
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What Is Creamed Honey? Benefits, Uses, Nutrition and How It Compares to Liquid Honey
Reviewed by Christina Hanley (Bachelor of Nutritional Medicine) · Mr Vitamins Health Team · Updated 2026 Creamed honey is 100% pure honey...
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