- Health advice
- 4 min read
- Dec 19, 2025
When life stress meets physical strain, your adrenal glands are under constant demand. These small but mighty glands regulate your stress hormones, energy metabolism, and endurance — the foundations of performance and recovery. When they’re overworked, symptoms like fatigue, poor sleep, and muscle soreness can appear, making it harder to stay consistent with your fitness goals.
The Stress–Performance Connection
Exercise places temporary stress on your body, which is good: it helps you adapt and grow stronger. But when life stress piles on top, cortisol can stay elevated, leading to burnout, slower recovery, and even decreased muscle gains.
Supporting adrenal function helps your body return to balance after stress, so you can maintain stamina, mental clarity, and motivation to train.
Chinami Goto-Swan, Naturopath
“Adaptogens like Ashwagandha or Siberian Ginseng help modulate stress while supporting endurance — ideal for athletes pushing through busy routines.”
→ Recommended: Switch Nutrition MAGNESIUM L-THREONATE — supports muscle relaxation, stress resilience, and nervous system health.
Thitima Malaphet, Naturopath
“You can’t train or recover well if you’re running on stress hormones. Prioritising rest and adrenal support helps your muscles and mind bounce back faster.”
Hydration is a key factor in managing muscle fatigue, stress, and sleep, and it plays a significant role in overall recovery and performance.
→ Thitima recommends: Sodii Everyday Hydration Salts — restores electrolytes and supports adrenal balance during and after workouts.
Kayla Urquhart, Naturopath
→ Recommended: Switch Nutrition 100% Ashwagandha Root — a pure adaptogen known to reduce cortisol and improve endurance and focus.
PRACTITIONERS RECOMMEND
Helps address common mineral deficiencies brought on by stress, diet, and modern food processing.
Helps reduce stress, prevent adrenal overstimulation, and support muscle repair and recovery after exercise.
A plant-based green blend supplying natural sources of nutrients, dietary fibre and digestive enzymes, ideal for topping up everyday intake when fruit and veg are light on your plate.
Tips to Support Adrenal Health Naturally
- Prioritise sleep. Recovery begins in deep rest.
- Stay hydrated. Electrolyte balance supports energy metabolism, stress, sleep & muscle recovery.
- Include magnesium-rich foods. Leafy greens, seeds, and dark chocolate aid muscle relaxation.
- Use adaptogenic herbs. Ashwagandha, Rhodiola, and Siberian Ginseng build stress resilience.
- Listen to your body. Schedule rest days and avoid overtraining.
Training harder doesn’t always mean better results — sometimes, it’s about smarter recovery. By supporting your adrenal health and managing stress, you’re setting the stage for better performance, improved energy, and sustainable fitness results.
References:
- Nielsen, F. H. et al. (2006). Update on the relationship between magnesium and exercise. Magnesium research, 2006 Sep;19(3):180-9.
- Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Efficacy and safety of Ashwagandha (Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599–612.
- Lopresti, A. L. et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 2019 Sep;98(37):e17186.
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