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Unlike an adult, a child’s immune system is relatively immature, making them more vulnerable to illness. Up until around the age of 12-14 years, the prevalence of upper respiratory...
Stress is a normal response to events that make you feel threatened.  We need it so that we can respond to day-to-day pressures and day-to-day events that appear ou...
The topic of mindfulness has become an extremely popular one in recent times and although today it has been adopted by psychology its origins date back thousands of...
Mindfulness has grown in popularity over the last decade.  It has been developed and practiced over thousands of years.  More recently its benefits have been suppor...
The question should really be “ are we getting enough of the right type of Vitamin L?”  The answer is likely to be “no” for the majority of us.  Light that is. Lig...
If you currently have high levels of stress, chances are intimacy and libido are not top of your ‘to-do’ list. Libido is what puts you ‘in the mood’ and it is n...
So let's get the obvious signs out of the way first, and then look at some that you may not have linked to lack of sleep. #1. Yawning Yawning is one of the primar...

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