- Health advice
- 4 min read
- Dec 01, 2025
As the year intensifies, many people experience rising stress, disrupted routines, and difficulty winding down. Our practitioners share the habits and nutrients that help restore balance, support the nervous system, and create conditions for genuine calm.
Thitima Malaphet, Naturopath
“Your nervous system thrives on consistency. Regular meals, hydration, and wind-down rituals help stabilise mood and stress levels.”
A steady routine reduces the spikes in stress hormones that come with skipped meals, long days, and overstimulation. Small, predictable anchors throughout the day help regulate the nervous system and support calmer evenings.
A highly bioavailable magnesium blend to support muscle relaxation, sleep quality, and a calmer stress response.
Braydn Cook, Student Dietitian
“Focusing on one thing at a time is crucial. Winding down in the afternoons with minimal screen time and a quiet space to focus on your breathing will help overcome high-stress days and refresh your mind for the next day.”
Reducing screen stimulation, slowing the breath, and allowing space for the mind to settle helps break the cycle of cognitive overload.
→ Braydn recommends:
Supports calm focus, relaxation, and reduced mental tension.
Supports stress resilience, and emotional balance.
Practitioner-Approved Support for Stress Recovery
A high-potency activated B-vitamin complex to support energy production and stress resilience.
A triple-extract Ashwagandha formula supporting adrenal balance and calmer emotional responses to stress.
A blend of traditionally used herbs including ashwagandha and passionflower to support emotional calm and a healthy stress response.
Advanced B-vitamin support for energy, nervous-system health, and overall resilience during busy seasons.
Rest & Stress Recovery Support
- Stick to regular meals. Helps stabilise blood sugar and reduce stress-related energy crashes.
- Prioritise hydration. Supports mental clarity, energy, and a calmer nervous system.
- Reduce late-day caffeine. Protects your evening wind-down and reduces overstimulation.
- Limit alcohol in the evenings. Prevents disrupted sleep and next-day fatigue.
- Create a predictable wind-down. Dim lights, reduce screens, and slow your breathing.
- Mindfulness breathing. Take 2–3 minutes to slow your breath; even short pauses can reduce tension and calm the nervous system.
- Gentle self-care activity. Choose restorative movement (walking, yoga, tai chi), time in nature, or relaxing therapies like massage to ease stress and support emotional balance.
- Protect your sleep routine. Consistent bed and wake times improve mood and stress resilience.
References:
- Arab, A., et al. (2023). The role of magnesium in sleep health: A systematic review of available literature. Biological Trace Element Research, 201(1), 121–128.
- Hidese, S., et al. (2019). Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults. Nutrients, 11(10), 2362.
- Lopresti, A. L., et al. (2019). An investigation into the stress-relieving and sleep-promoting effects of Ashwagandha root extract. Medicine, 98(37):e17186.
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