Many people struggle with poor sleep without realising the hidden factors behind it. Stress, anxiety, and depression often disrupt sleep by making it difficult to fall asleep or stay asleep through the night. Irregular sleep patterns, varying work schedules, and societal pressures can also disturb your natural body clock.

Diet plays a bigger role than many realise. Amy explains, "Too much caffeine, alcohol, or large meals close to bedtime can overstimulate the body and disrupt deep sleep. On the other hand, foods rich in tryptophan, magnesium, and melatonin—such as bananas, almonds, kiwi, and good fatty fish—may naturally promote better sleep."

Amy also suggests, "Warm drinks like almond milk, chamomile tea, or lemon balm tea can calm the body and mind, preparing you for a restful night."

Amy highlights the importance of regular movement: "Exercise helps balance hormones, reduce stress, and promote deeper sleep. It's not just about fitness—it's about supporting your overall health and sleep quality."

Supports relaxation and sleep quality.

A calming night-time blend with herbs and minerals.

Use in your diffuser to unwind a busy mind.

Herbal tea to promote calm and restful sleep.

Topical magnesium to ease tension before bed.

Amy suggests incorporating additional methods for a better night’s sleep: "Lavender essential oil in your diffuser or pillow, meditation to calm the mind and ease anxiety, and sound therapy using soft, nature-inspired sounds can all help promote deep relaxation."

“Small daily shifts—mindful eating, consistent exercise, calming rituals, and targeted supplements—can transform your sleep and enhance your overall well-being,” Amy adds. A few simple lifestyle changes can go a long way in improving your sleep quality.