- Health advice
- 4 min read
- Dec 17, 2025
If you’ve ever laid in bed exhausted, only to be met with racing thoughts, you’re not alone. Many people struggle to fall asleep simply because their mind refuses to switch off.
The brain stuck in problem-solving mode, replaying the day, planning tomorrow, or spiraling into what-ifs. Over time, this creates a cycle: poor sleep increases anxiety, and increased anxiety makes sleep even harder.
The good news is that you can break the pattern with the right tools, habits, and support.
Why Your Mind Won’t Switch Off at Night
Night-time overthinking is usually a sign your nervous system hasn’t down-regulated throughout the day. When your brain stays in a constant state of alertness, bedtime becomes the first still moment… and all the thoughts rush in.
As Krista, Naturopath & Dietitian, explains:
“When your mind won’t switch off, it’s usually because your brain hasn’t had downtime all day. Build small pauses into daylight hours, not just at bedtime.”
This alone can be transformative. Micro-breaks allow the nervous system to reset, lowering the intensity of evening anxiety.
Krista recommends: Orthoplex Mag Theanine
A combination of magnesium glycinate, L-theanine and glycine specifically developed to calm the mind, support healthy sleeping patterns and relieve symptoms of stress.
A Simple Practice to Calm the Mind
Mental clutter fuels night-time anxiety. Giving your thoughts somewhere to go can help the brain release its grip.
Felicity Harvie, Nutritionist, suggests:
“Try a ‘brain dump’ before bed. Write everything swirling around in your head — it gives your mind permission to let go for the night.”
This simple ritual helps transition the mind out of “thinking mode” and into “rest mode.”
Felicity recommends: Micronutrition Sleep Support
- Supports restful sleep and healthy sleeping patterns
- Promotes relaxation, reduces sleeplessness, and supports overall well-being
Sleep & Anxiety: What’s Really Happening in the Brain?
When anxiety is high, cortisol stays elevated and the nervous system remains in a heightened state. This makes it hard for:
- The mind to slow down
- Muscles to relax
- Breathing to deepen
- Melatonin to rise naturally
Supporting both the mind and body is essential for long-term improvements in sleep.
Supplements For a Calm, Restful Mind
- Promotes mind relaxation
- Enhances frontal alpha brainwave activity
- Supports a healthy physiological response to stress
- Supports muscle relaxation
- Maintains general health and wellbeing
- Maintains muscle relaxation
- Sleeplessness relief
- Promotes restful sleep
- Calming and sedative
- For a restful sleep, to get to sleep faster and stay asleep longer
- To relieve mild anxiety, tension and worry
- Fast acting, high strength, non-habit forming herbs
- Supports healthy mood balance
- Enhances sleep quality
- Guaranteed potency
How to Quiet the Mind
Small habits make a big difference when it comes to reducing night-time overthinking.
✔ Take mini-breaks during the day — even 60 seconds helps reset the nervous system.
✔ Avoid stimulants after midday (caffeine, energy drinks).
✔ Build a wind-down routine with dim lighting, gentle stretching, or reading.
✔ Do a nightly brain dump — free-write thoughts without editing.
✔ Use magnesium in the evening to relax body and mind.
✔ Avoid blue light in the evening — all screens including mobile phones emit blue light, keeping the brain alert & suppressing melatonin production, making it harder to fall asleep.
✔ Try breathwork such as 4-7-8 breathing to shift into calm.
A Calmer Mind = Better Sleep, Better Days
When your mind slows down, your sleep deepens, and everything improves: mood, clarity, energy, resilience, emotional balance, and long-term wellbeing. Here's to healthier, well rested You!
References
- Walker, M. (2018). Why We Sleep: The New Power of Sleep and Dreams. British Journal of General Practice.
- Xie, L. et al. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156):373-7.
- Abbasi, B. et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly. Journal of Research in Medical Sciences, 17(12):1161-9.
- Palagini, L. et al. (2024). Insomnia, anxiety and related disorders. Neuroscience Applied. Vol 3, 2024, 103936
- Wang, Z. et al. (2022). The microbiota-gut-brain axis in sleep disorders. Sleep medicine reviews. 65:101691
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