- Health advice
- 4 min read
- Dec 15, 2025
As the year winds down, stress loads rise. Social commitments, deadlines, emotional fatigue, and routine disruption all take a toll. Our practitioners share their most effective strategies, supported by nutrition, herbs, and simple daily rituals, to help you maintain mental clarity, steadier mood, and sustainable energy.
Amy, Nutritionist
“Your brain uses huge amounts of nutrients to manage stress. Keep meals balanced with protein, good fats, and magnesium to support mood stability.”
A broad-spectrum greens powder supplying natural antioxidants, plant nutrients, and digestive support, ideal for topping up everyday intake when fruit and veg are light on your plate.
Jenny Piao, Naturopath
“Mental fatigue often reflects physical depletion. Focus on nutrient-dense meals, adequate hydration, and magnesium for a steadier mood and energy.”
A clinically backed formula to support gut–brain communication, immune function, and mood balance — particularly helpful when stress disrupts digestion and resilience.
Adrian Reynardi, Naturopath
“The year’s end is the perfect time to slow down. Journaling, nature time, and herbal support like Rhodiola can help you mentally recharge.”
→ Adrian recommends:
Supports cognition, focus, memory, and mental clarity.
Mood & Energy Support
Provides mild anxiety relief, supports a healthy stress response, calms the nerves, assists in relieving sleeplessness, and helps reduce nervous tension.
Three sources of magnesium for enhances efficacy, supports energy levels and nervous system function.
Supports healthy stress response in the body, maintains nervous system function and health, and supports energy production.
Support Mental Wellness During Year-End Fatigue
- Prioritise hydration. Aim for at least 8 glasses of water daily, especially in warm weather or busy periods.
- Balance your meals. Include protein, good fats, and magnesium-rich foods to support mood stability.
- Reduce caffeine later in the day. Helps prevent energy crashes and protects evening sleep quality.
- Keep alcohol light. Minimises mood dips, fatigue, and disrupted sleep.
- Take short breaks. Step away from tasks regularly to reduce cognitive overload.
- Set digital boundaries. Limit news, email, and social scrolling in the evenings to calm the mind.
- Focus on gut support. Choose probiotic or fibre-rich foods to assist the gut–brain axis.
- Maintain regular sleep times. Consistency strengthens your body clock and improves next-day mood.
- Prioritise social connection. Time with good friends and family boosts mood, reduces stress load, and supports emotional wellbeing.
- Move your body daily. Gentle exercise improves dopamine, steadies stress levels, and boosts overall mood. Invite a friend for a “walk & talk” to combine movement and connection.
References:
- Benton, D., Young, H. A. (2015). Do small differences in hydration status affect mood and mental performance? Nutrition Reviews, 73 Suppl 2:83-96.
- Watson, N. F., et al. (2015). Recommended sleep duration for adults: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep, 38(6), 843–844.
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