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Unlike an adult, a child’s immune system is relatively immature, making them more vulnerable to illness. Up until around the age of 12-14 years, the prevalence of upper respiratory...
Sleep deprivation has reached epic proportions and for a variety of reasons. Unhealthy diets and lifestyles along with excessive use of technology and limited su...
Wouldn't it be amazing to lose weight while you sleep!? Compared to eating healthily, exercising regularly, and managing stress, sleeping just seems easier, righ...
In winter, getting warm and cosy in bed ready for a good night’s sleep sounds appealing. Well, it’s not quite the same if you can’t actually get to sleep! As ...
A good night’s healthy sleep does more than just give you the energy you need to power through all your activities the following day – it’s also essential to many a...
Stress is part of our 21st Century lives, so how can you stress less? If you are feeling the effects of stress, you might be surprised to learn that there are na...
The world is now recognising childhood obesity to be the epidemic that it is. Several studies are providing useful insights into the origins of obesity as well a...

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