From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
52 articles · page 3 of 5
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Energy
Tips for Surviving and Succeeding in your HSC
It's that time of year again - HSC is about to begin. You may be feeling a number of emotions, from excitement due to finishing your scho...
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Ask A Naturopath
Stress Away - How do you cope?
Stress is a normal response to events that make you feel threatened. We need it so that we can respond to day-to-day pressures and day-t...
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Ask A Naturopath
The art of mindfulness
The topic of mindfulness has become an extremely popular one in recent times and although today it has been adopted by psychology its ori...
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Ask A Naturopath
Mindfulness – how it improves your health!
Mindfulness has grown in popularity over the last decade. It has been developed and practiced over thousands of years. More recently it...
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Ask A Naturopath
Vitamin L – are you getting enough?
The question should really be “ are we getting enough of the right type of Vitamin L?” The answer is likely to be “no” for the majority ...
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Sleep
11 signs you need more sleep
So let's get the obvious signs out of the way first, and then look at some that you may not have linked to lack of sleep. #1. Yawning Yaw...
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Sleep
Want to lose weight while sleeping? Sleep This Way…
Wouldn't it be amazing to lose weight while you sleep!? Compared to eating healthily, exercising regularly, and managing stress, sleep...
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Sleep
7 Important Nutrients to Ensure a Good Night's Sleep
In winter, getting warm and cosy in bed ready for a good night’s sleep sounds appealing. Well, it’s not quite the same if you can’t actu...
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Sleep
5 Secrets for Healthy Sleep
A good night’s healthy sleep does more than just give you the energy you need to power through all your activities the following day – i...
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Sleep
How to relax… stress less and sleep better
Stress is part of our 21st Century lives, so how can you stress less? If you are feeling the effects of stress, you might be surprised t...
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Childrens Health
Sleep: The essential ingredient to prevent childhood obesity
The world is now recognising childhood obesity to be the epidemic that it is. Several studies are providing useful insights into the o...
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Sleep
How Sleep Deprivation can lead to weight gain
Do you suffer from Sleep Deprivation? This is a question you should ask yourself every day because your overall health truly depends on...
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