From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
28 articles · page 1 of 3
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cortisol
The Hormone Hot Flush Loop: Why You Keep Waking Up at Night
If you’ve ever woken in the middle of the night drenched in sweat or found yourself tossing and turning long after you’re exhausted, you’...
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Ask A Naturopath
Your Sleep Essentials: How to Rest, Recover, and Recharge Naturally
Most people believe they can force a good night’s rest, but that couldn’t be further from the truth. Research is increasingly clear that ...
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Chronic Fatigue Syndrome
How Consistent Sleep Builds Immune Resilience
The relationship between sleep and immunity is one of the better-established areas in sleep science and it runs in both directions.
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Burnout
Checking In Matters: Why an Honest Conversation Can Change Everything
A meaningful conversation is one of the most evidence-backed mental health interventions available. An honest check-in can be the moment ...
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Exercise
Train Harder, Recover Faster: The Science of Sleep, Exercise and Nutrition
If you want better results from your training, it’s time to stop pushing harder - and start recovering smarter.
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Breathing
How to Build Inner Calm: An Evidence Based Guide
Inner calm is not simply the absence of stress; it represents a stable state of emotional and cognitive regulation.
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Calcium
Training For Women in Perimenopause and Menopause
Perimenopause, menopause and post menopause change how your body responds to exercise, but they don’t reduce what exercise can do for you...
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Sleep
Best Sleep Support Supplements | A Practitioner Guide
Rest is not a reward, it is a requirement. Sleep underpins nearly every aspect of your health, and the science behind it is worth underst...
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Exercise
Nervous System Recovery for Athletes: Improve Sleep, Performance and Training Results
You train hard, eat well and show up every day, but if sleep is still letting you down, you might be missing a key piece of your recovery.
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Chronic Fatigue Syndrome
4 Ways To Improve Sleep Quality
Clocking eight hours but still waking up exhausted? It might not be how long you sleep, but how well. Here's what to do about it.
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ADHD
The ADHD Cognitive Loop: How Stress, Sleep and Memory Affect ADHD
If you have been diagnosed with ADHD, you may have noticed that your brain doesn’t always seem to cooperate. After a night of tossing a...
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Anxiety
Feeling Overwhelmed? Try Our 3-Step Stress Reset
Feeling overwhelmed or stressed? Read a practitioner-approved 3-step stress reset built around daily routines to support calm, focus, and...
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