Natural Menopause Supplements

Menopause is a hormonal transition that can span a decade or more, beginning in perimenopause and continuing well beyond the final period. The symptoms are driven by declining oestrogen and progesterone and include hot flushes, night sweats, sleep disruption, mood changes, brain fog, joint discomfort, skin changes and shifts in bone density.

This collection has been curated by naturopaths to serve women across the full spectrum of the menopause experience, from early perimenopause through to post-menopause. Our range offers vitamins support for hot flushes and fatigue, hormonal balance, bloating and evening primrose oil. 

Not sure where to start? Our qualified naturopaths offer free phone consultations to help you identify what your body needs most right now, and build a protocol that evolves as your transition does.

Menopause Supplementation by Symptom

1. Hot Flushes and Night Sweats
   Phytoestrogen herbs attach to oestrogen receptors in the body, helping reduce how often and how strongly hot flushes and night sweats occur. 74% of Australian women under 55 experience these symptoms after menopause.
2. Sleep Disruption
   Declining oestrogen increases nervous system activity at night. Magnesium supports GABA, the brain's main calming signal, to help reduce night waking and restless sleep.
3. Brain Fog and Memory Changes
   Up to two in three women experience memory and focus difficulties during menopause. Omega-3 DHA, activated B vitamins and lion's mane mushroom support the brain pathways most affected by oestrogen decline.
4. Mood, Anxiety and Irritability
   Adaptogenic herbs, magnesium and omega-3 fatty acids support the brain chemicals that keep mood stable through the transition.
5. Heart Health
   Oestrogen helps protect the cardiovascular system. As levels fall, omega-3 fatty acids help support healthy cholesterol levels and blood vessel function.
6. Bone Density
   Women lose up to 10% of bone mass in the first five years after menopause. Calcium, vitamin D and magnesium work together to support bone density as oestrogen-driven protection declines.
7. Skin, Joints and Collagen
   Collagen supplements provide the building blocks the body can no longer make at the same rate.
8. Gut Health
   Shifting oestrogen levels disrupt the gut microbiome, affecting digestion, inflammation and mood. Probiotic and prebiotic support helps maintain balance through the transition.
9. Multiple Symptoms at Once
   Many women experience several of the above together. Comprehensive multi-herb formulas combine phytoestrogens, adaptogens and key nutrients into a single daily protocol, covering multiple symptoms without juggling several products.

Important: These products are not a treatment or cure for any medical condition. Always speak with your preferred practitioner before starting any supplement programme, especially if you are pregnant, have a medical condition or take prescription medication.