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How do you respond to stress? It’s interesting that for all of us, stress can be a different experience. Some notice physical symptoms such as sweaty palms and increased heart rate...
Modern life can be extremely stressful and it can be hard to continuously prepare nutritious and balanced meals that contain all the nutrients that your body needs ...
Zinc is an essential mineral for humans and is present in all your body tissues. Humans cannot manufacture it so we need to obtain if from an exterior source. Margi...
Rickets is a childhood disease that causes softening and weakness of bones and so a child’s bones do not develop correctly or strongly. Rickets causes soft, brittle...
The family of B vitamins includes B1, B2, B3, B5, B6, B12, folic acid and biotin. While each individual B vitamin has its own distinct health benefits, they all wor...
3 Reasons Why You Need Magnesium Energy production - Magnesium is used in energy production and in all the processes in your body. Muscle function – Mag...
Magnesium is an essential mineral required for the normal healthy functioning of your body; it’s involved in over 300+ different enzyme systems, energy production, ...

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