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How do you respond to stress? It’s interesting that for all of us, stress can be a different experience. Some notice physical symptoms such as sweaty palms and increased heart rate...
Tummy troubles such as bloating, indigestion, a feeling of fullness, heartburn, nausea, excessive flatulence, constipation, diarrhoea or general digestive discomfor...
Are you one of those thousands of people who have made a New Year’s Goal to improve health, lose weight, exercise more and make better diet and lifestyle decisions ...
Research is discovering more about the important role that gut microbiota plays in the development of human disease. Targeting the gut microbiota to reduce the more...
Spring is here; the perfect time for a spring detox! Those colder, wetter winter months can take their toll on your gut health. When it’s cold we often eat more com...
The GBA (Gut Brain Axis) is a widespread and complex, two-way communication system that links your gut, digestive flora, central, autonomic and enteric nervous syst...
Have you recently been away on a holiday and had a wonderful time? Are you feeling refreshed, or flat-as-a-tack after you return? You may have been at a relaxing...

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