Tyrosine

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Tyrosine is one of the amino acids, which are the building blocks of protein. The body makes tyrosine from another amino acid called phenylalanine.

 

L-Tyrosine is a non-essential amino acid which can have a positive effect on neurotransmitters adrenalin, noradrenalin and dopamine. Due to its effects on neurotransmitters, L-Tyrosine can play a role in dealing with the negative effects of stress, sleep deprivation and intense physical effort (such as weight training).

 

Taking a L-tyrosine supplement may help with the following

 

  • Mental performance

Research shows that taking tyrosine improves mental performance under stressful conditions These include cold-induced stress or noise-induced stress.

 

  • Memory

Research shows that taking tyrosine improves memory during stressful conditions. These include cold-induced stress or multi-tasking

 

  • Improving alertness following the loss of sleep

Taking tyrosine helps people who have lost a night's sleep stay alert for about 3 hours longer than they otherwise would. Early research suggests that tyrosine improves memory and reasoning in people who are sleep-deprived.

 

Tyrosine amino acid can also be found in dairy products, meats, fish, eggs, nuts, beans, oats, and wheat. Tyrosine is most commonly available in the form of L-tyrosine powder.

 

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