From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
60 articles · page 5 of 5
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Nutrition
How can a healthy diet help alleviate your stress?
Eating a healthy diet helps you to deal with stress. Food choices have a big impact on mood and how well your body can cope with life’s s...
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Health
Are you feeling stressed right now? Honestly?
Stress is real! How you manage stress is very important to your health and wellbeing. Did you know it is estimated that 75-90% of visits ...
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Anxiety
Are you tired of feeling stressed?
Stress is a word on everyone’s lips these days. Short-term stress is a necessary protective mechanism of your body, however living in the...
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Aromatherapy
How do you best enjoy your Chamomile?
Medicine in your garden series - Chamomile With 3 forms of chamomile to use, tea, oil and herb, there really is no reason for not taking ...
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Breathing
Breathing and sleeping your way to successful Stress Relief
In our day to day life we tend to focus more on water, food, exercise than breathing. However, breathing is more important than all of ...
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Magnesium
Stress Relief: The Ultimate Chill Pill - naturally!
What happens when you suddenly experience STRESS!? When you are stressed, your body is under intense pressure to move, to act, to think,...
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Anxiety
Are you managing stress or is stress managing you?
Stress: It’s what you do with it that really counts! A little stress can actually help mental focus and productivity, but stress can beco...
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Practitioner Articles
Do you want to stress less?
Yes... Stress is real! Stress is a normal physical and psychological response to the increasing demands of our fast modern lifestyles. ...
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Sleep
Stress, Anxiety and Sleep: Your busy mind can finally take a break!
How can Chinese herbal medicine help relieve stress, anxiety and insomnia? By working with your body and your mind… Your Shen or the ener...
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Stress
Vitamins: The Benefits of B's
Stress destroys your health In this day and age, we are all prone to feeling continuous stress. We worry about our jobs and children; we...
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Stress
Managing anxiety naturally
Is anxiety ruling your life? Most of us will experience anxiety briefly at one time or another during our lifetime. Feeling anxious is yo...
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Aromatherapy
Stress busting with essential oils and Aromatherapy
We all need a little stress in our lives, as it can be a motivator and energiser, but too much is a killer, literally. Stress creates ch...
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