From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
60 articles · page 4 of 5
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Coughs and Colds
Could stress be depleting your immune health?
On top of all the other downsides of stress, it may interfere with your immune health, making you more susceptible to colds and flu. How ...
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Sleep
5 Secrets for Healthy Sleep
A good night’s healthy sleep does more than just give you the energy you need to power through all your activities the following day – i...
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Sleep
How to relax… stress less and sleep better
Stress is part of our 21st Century lives, so how can you stress less? If you are feeling the effects of stress, you might be surprised t...
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Anxiety
4 Simple Ways to relieve Christmas Stress
Even though it’s officially the season of good cheer, Christmas may actually be a time of stress and mild anxiety for many people. Whethe...
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Magnesium
How stress affects you and how to alleviate it with Magnesium - the anti-stress mineral
When it comes to stress, we all experience it in different ways so how stress affects you and how to overcome its affects are vital. S...
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Digestion
Is your stress related to your gut Microbiome?
Put simply your gut Microbiome is a community of micro-organisms that reside in the same space. On and in the human body over 100 tril...
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Practitioner Articles
So you don‘t think you’re stressed?
Can you recognise the signs of feeling Stressed? Stress is real! How we manage it is important to our health and wellbeing. Did you...
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Hydration
Stress and Hydration – is there a link?
Too often busy lifestyles take over all our time and when this happens then drinking water is one of the first things forgotten. And yet ...
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Stress
Stress and healing herbs – how you can reduce your stress the natural way
Whilst it is easy to chalk up almost any condition to stress these days, stress is qualified by a particular physiological response exper...
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Iron
12 Reasons why you may need an Iron Supplement
Iron is essential for the healthy production of red blood cells, for the delivery of oxygen into your cells and for transporting carbon d...
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Christmas
How to get the best support to help you through the Festive Season
The festive season is lots of fun, but can also wreak havoc on your body - especially if you’re partying hard, over-indulging or dealing ...
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Anxiety
GABA - your internal stress buster
GABA (Gamma-Aminobutyric Acid) is widely considered to be the most important relaxing brain chemical (neurotransmitter) produced by the h...
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