Stress destroys your healthIn this day and age, we are all prone to feeling continuous stress. We worry about our jobs and children; we fret over finances and relationships. Eventually, stress can wreck havoc on your health, causing illnesses, such as heart problems, excess weight, as well as depression and anxiety. B Vitamins can help with stress by working with brain chemistry and balancing neurotransmitters, thus assisting you to achieve balance and feel less stress.
Take a B Complex to prevent B imbalancesTaking individual B Vitamins can be very beneficial, but it is also important to take a good high dose B Vitamin Complex supplement to help prevent imbalances among these vitamins. B Vitamins have been shown to be deficient in patients suffering from a range of mental illnesses including:
Inositol - as effective as Anti-depressantsIn a study of people with panic disorder, OCD and depression the B vitamin inositol taken in high doses was found to be as effective and had fewer side effects than an anti-anxiety medication. This reflects clinical experience, where Inositol has been found to be very helpful for people who have obsessive and constantly circulating thoughts.
B is for Blood sugar
- Vitamin B1 is pertinent to blood sugar control which has a major knock-on effect on anxiety.
- Vitamin B3 is involved in many enzymatic processes and plays a key role in serotonin synthesis, which means that in insufficient doses you might experience low mood or sleep disturbances
- Vitamin B5 is very important for the adrenals and therefore helps with modulating stress