How can Chinese herbal medicine help relieve stress, anxiety and insomnia? By working with your body and your mind…
Your Shen or the energy of ‘mind and spirit’, might be key to your solving your response to stress and poor sleep. In Chinese medicine Shen is closely associated with your conscious awareness and resides in your heart meridian.
What’s going on with your Shen? An insight into managing your stress and sleeping better
During your day, Shen can become agitated by strong emotions, which can result in nervousness, irritability, tension and palpitations. Stabilising Shen, calms the mind and spirit to relieve symptoms such as mild anxiety, nervousness, irritability and restlessness.
Your sleep quality also relates to the activities of Shen. During our waking state, Shen is channelled by the Heart organ-meridian system to the brain, and then returns to the heart meridian during sleep. At bedtime your Shen needs to settle back down, so you can sleep soundly and restore your nervous system. Thissettling down, is vital for a sound night sleep.
Settle your Shen with Chinese medicines for a healthy stress response and a good sleep
The Chinese medicines Magnolia (Hou Po),Polygala (Yuan Zhi)and Poria (Fu Ling)work together to settle Shen. The Ayurvedic herbs Sacred Basil (tulsi) and Withania (ashwagandha) also enhance resistance and adaptation to stress, important for supporting a healthy stress response.
How can Chinese herbal medicine help relieve stress, anxiety and insomnia? By working with your body and your mind…
Your Shen or the energy of ‘mind and spirit’, might be key to your solving your response to stress and poor sleep. In Chinese medicine Shen is closely associated with your conscious awareness and resides in your heart meridian.
What’s going on with your Shen? An insight into managing your stress and sleeping better
During your day, Shen can become agitated by strong emotions, which can result in nervousness, irritability, tension and palpitations. Stabilising Shen, calms the mind and spirit to relieve symptoms such as mild anxiety, nervousness, irritability and restlessness.
Your sleep quality also relates to the activities of Shen. During our waking state, Shen is channelled by the Heart organ-meridian system to the brain, and then returns to the heart meridian during sleep. At bedtime your Shen needs to settle back down, so you can sleep soundly and restore your nervous system. Thissettling down, is vital for a sound night sleep.
Settle your Shen with Chinese medicines for a healthy stress response and a good sleep
The Chinese medicines Magnolia (Hou Po),Polygala (Yuan Zhi)and Poria (Fu Ling)work together to settle Shen. The Ayurvedic herbs Sacred Basil (tulsi) and Withania (ashwagandha) also enhance resistance and adaptation to stress, important for supporting a healthy stress response.
