From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
52 articles · page 4 of 5
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Sleep
The keys to a good night's sleep
In Australia, 13-33% of adults have regular difficulty in either getting to sleep or staying asleep.1 In NSW alone, almost one-fifth o...
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Memory and Concentration
Lack of Sleep Causes Memory Loss
Getting enough Zzzz’s is even more important to your health than you think. Studies have shown that a lack of sleep affects your brain...
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Anxiety
GABA - your internal stress buster
GABA (Gamma-Aminobutyric Acid) is widely considered to be the most important relaxing brain chemical (neurotransmitter) produced by the h...
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Breathing
Breathing and sleeping your way to successful Stress Relief
In our day to day life we tend to focus more on water, food, exercise than breathing. However, breathing is more important than all of ...
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Immune System
Does your immune system need more sleep?
Why is good quality sleep important for your immune system? Sleep plays a vital role in the physiology of your body. It is absolutely ess...
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Sleep
Missing out on this activity can cause Brain Shrinkage!
Eating healthily and exercising regularly are easier said than done, right? Both of those activities are known to support your brain h...
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Sleep
If you think you’re getting enough sleep think again!
Dr. James B. Maas, Professor of Psychology at Cornell University and one of the foremost sleep researchers in the USA, spoke to the Cente...
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Insulin Resistance
Sleep Deprivation and Insulin Resistance—Can you sleep your way to better health?
How did you sleep last night? This is a question you should ask yourself every day, because your overall health truly depends on your ans...
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Sleep
Stress, Anxiety and Sleep: Your busy mind can finally take a break!
How can Chinese herbal medicine help relieve stress, anxiety and insomnia? By working with your body and your mind… Your Shen or the ener...
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Sleep
Overcome Insomnia and get Better Sleep Naturally
If you suffer from Insomnia and need help to get better sleep, you are not alone. Recent studies have shown that approximately one third ...
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Sleep
The Importance of Melatonin and the Pineal Gland for our Sleep
Melatonin is an important hormone produced by the Pineal Gland that is critical for our sleep. It regulates our sleep-wake patterns and a...
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Sleep
Sleep: The Great Rebuilder
Sleep is perhaps the single most important thing for reviving and rebuilding your body. Statistically, most of us don’t always get enough...
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