From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
52 articles · page 1 of 5
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Exercise
Train Harder, Recover Faster: The Science of Sleep, Exercise and Nutrition
If you want better results from your training, it’s time to stop pushing harder - and start recovering smarter.
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Breathing
How to Build Inner Calm: An Evidence Based Guide
Inner calm is not simply the absence of stress; it represents a stable state of emotional and cognitive regulation.
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Calcium
Training For Women in Perimenopause and Menopause
Perimenopause, menopause and post menopause change how your body responds to exercise, but they don’t reduce what exercise can do for you...
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Sleep
Best Sleep Support Supplements | A Practitioner Guide
Rest is not a reward, it is a requirement. Sleep underpins nearly every aspect of your health, and the science behind it is worth underst...
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Exercise
Nervous System Recovery for Athletes: Improve Sleep, Performance and Training Results
You train hard, eat well and show up every day, but if sleep is still letting you down, you might be missing a key piece of your recovery.
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cortisol
The Hormone Hot Flush Loop: Why You Keep Waking Up at Night
If you’ve ever woken in the middle of the night drenched in sweat or found yourself tossing and turning long after you’re exhausted, you’...
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Chronic Fatigue Syndrome
4 Ways To Improve Sleep Quality
Clocking eight hours but still waking up exhausted? It might not be how long you sleep, but how well. Here's what to do about it.
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ADHD
The ADHD Cognitive Loop: How Stress, Sleep and Memory Affect ADHD
If you have been diagnosed with ADHD, you may have noticed that your brain doesn’t always seem to cooperate. After a night of tossing...
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Anxiety
Feeling Overwhelmed? Try Our 3-Step Stress Reset
Feeling overwhelmed or stressed? Read a practitioner-approved 3-step stress reset built around daily routines to support calm, focus, and...
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Anxiety
Naturopath-Recommended Ingredients to Ease Anxiety
Learn which ingredients help ease anxiety, how they support the nervous system, and when supplements can be helpful, with practitioner in...
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Anxiety
Can’t Sleep Because Your Mind Won’t Switch Off? Here’s How to Calm the Noise
Struggling to sleep because your mind won’t switch off? Learn how anxiety affects sleep, expert tips to calm the mind, and practitioner-r...
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longevity
Recharge your Brain: Sleep for Memory, Mood & Clarity
Improve memory, mood, and clarity with quality sleep. Learn expert tips, brain-supporting nutrients, and practitioner-backed recommendati...
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