- Health advice
- 4 min read
- Sep 26, 2025
Spring is the perfect time to refresh your health routine and set yourself up for a vibrant year ahead. Just as nature resets, our bodies can benefit from renewed focus on nourishment, digestion, and energy.
Supplements for a Gentle Reset
A gentle spring clean focuses on nourishing and supporting the body’s natural detoxification pathways, rather than harsh or restrictive cleanses. Key supplements to support your seasonal reset include:
- Greens & Seaweed Powders – Rich in chlorophyll, iodine, minerals, and antioxidants to support thyroid health, detoxification, and cellular vitality.
- Probiotics – Help rebalance gut flora, aid digestion, and support immunity after winter’s heavier meals and reduced activity.
- Beetroot – Supports circulation, cardiovascular health, and exercise performance by increasing nitric oxide production.
- Dandelion Root – Traditionally used to promote healthy liver and gallbladder function, supporting digestion and natural detoxification.
- Other Liver & Gut Support Formulas – Herbal blends that include turmeric, milk thistle, or globe artichoke for antioxidant and anti-inflammatory benefits.
Setting New Goals
We asked Tracy, our Accredited Practising Dietitian, how she helps clients set realistic seasonal goals:
“Motivational skills are key for conducting a health consultation — with proper guidance clients understand the barriers and enablers of reaching their health goals, and they will be involved in the development, implementation and adjustments for achievable and personalised goals.”
This collaborative approach ensures changes are not only effective but also sustainable for the long term.
Practitioners Recommend
- Supports liver and gallbladder function
- Promotes bile flow
- Supports the digestion and assimilation of fats and fat-soluble vitamins
- Helps enhance immune system function
- Promotes healthy digestion
- Microbac technology: 5x more effective delivery
- Contains natural antioxindants, phytonutrients, vitamins, minerals and trace elements and enzymes
- Powerful immune stimulant
- Ideal food supplement for people of all ages
- Relieves mild constipation
- Promotes elimination
- Supports energy production
- Promotes carbohydrate metabolism in the body
- 100% organic
- Reduced packaging
- Ethically sourced
- Sourced from Tibet in a chemical-free and preservative-free environment
- Delicious and highly nutritious
- Contain high level of antioxidants
Spring Reset in Action
A supplement routine works best alongside healthy daily habits. Try incorporating:
- Hydration Boost: Start the day with a glass of water or herbal tea to wake up your digestion. Add a squeeze of lemon or a 1/2 tsp of Apple Cider vinegar to stimulate digestion.
- Seasonal Produce: Fill your plate with fresh spring vegetables, herbs, and leafy greens for fibre, vitamins, and antioxidants.
- Gentle Movement: Walking, yoga, or swimming support circulation, flexibility, and mental clarity.
- Fresh Air & Sunlight: Vitamin D production and mood benefit from time outdoors.
- Declutter Your Schedule: Reduce unnecessary commitments and prioritise time for rest, hobbies, and connection.
- Digital Detox: Reconsider how much time you spend on social media or looking at screens. Create screen-free windows during the day and wind down by avoiding bright screens 1–2 hours before bed.
Spring is an invitation to press reset and move into the warmer months feeling lighter, clearer, and more energised. By combining targeted seasonal supplements with healthy, enjoyable routines, you create habits that support not just the season ahead, but your long-term health and vitality.
References:
- Hill, C., et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement on probiotics. Nature Reviews Gastroenterology & Hepatology, 11(8), 506–514.
- Gouthamchandra, K., et al. (2022). Effects of globe artichoke supplementation on liver enzymes: A systematic review and meta-analysis of RCTs. Clinical Nutrition Research, 11(3), 228–240.
- Al-Snafi, A.E. (2021). The benefits of Taraxacum officinale on human health: A comprehensive review. Bulletin of the National Research Centre, 45, 93.
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