- Health advice
- 4 min read
- Oct 06, 2025
As we age, it’s natural to think more about keeping our brain healthy. Our naturopath Lanae explains how diet and lifestyle can support cognition, memory and mood throughout life.
“Many different lifestyle factors can have a positive impact on our brain function, such as regular physical activity, mental stimulation, social interactions, adequate sleep and managing stress. A healthy balanced diet can also have a big impact on our brain function, particularly as we age.”
Lanae recommends a Mediterranean-style diet, rich in fruits, vegetables, lean proteins, and healthy fats like olive oil, avocado, nuts, seeds, and oily fish.
“Fish contains Omega-3 which is well researched to show benefits on brain function including memory, cognition and mood. Therefore, Omega 3 supplements, particularly the Designs for Health OmegAvail™ 1250 Fish Oil, is something I often recommend to customers and patients who are wanting to keep their brains healthy as they age and when lacking consumption of fish in their diet.”
Time spent on devices also matters. Studies are now showing that excessive screen use can be as damaging to the brain as alcohol, with impacts on cognition, mood, and long-term brain health. Limiting device time and building in regular digital detox breaks can make a big difference. Small steps today, like setting screen boundaries or taking mindful breaks away from technology, can add up over time to protect your brain as you age.
Practitioner-Recommended Support for Brain Health
High-potency omega-3s to support memory, cognition and mood.
A comprehensive blend of nutrients and herbs including Brahmi and Ginkgo to support memory recall.
Delivers a high-strength antioxidant formula to help reduce free radical damage and support healthy ageing.
Helps to protect brain cells and lower the risk of heart disease.
Enhances mental alertness, and supports focus & energy levels.
Maintains and supports general health and energy levels, and helps maintain healthy sleeping patterns.
Balanced nutrition, daily habits and targeted supplements can all play a role in maintaining clarity, focus, and emotional wellbeing as the years go by. Small steps today will add up as you age.
About Lanae
Accredited Practising Dietitian
Lanae works in the Aged Care Sector, where she provides nutrition assessments, interventions, and education. With experience ranging from paediatrics to older adults, she is passionate about fair access to healthcare for all. Lanae takes a food-first approach to health, using supplements only when needed, and is always eager to share her knowledge and answer nutrition-related questions.
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