From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
911 articles · page 1 of 76
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cortisol
The Hormone Hot Flush Loop: Why You Keep Waking Up at Night
If you’ve ever woken in the middle of the night drenched in sweat or found yourself tossing and turning long after you’re exhausted, you’...
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Minerals
Best Time to Take Supplements: Timing & Absorption Tips
The best time to take your supplements depends on what each one does in your body. Taking the right nutrients at the right time, and in t...
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Ask A Naturopath
Perimenopause, Hormones and Stress: What's Actually Happening
Perimenopause isn't a straightforward decline in oestrogen. It's a period of hormonal fluctuation, usually with progesterone falling firs...
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Aging
Weight Training for Menopause
The evidence for weight training during menopause is stronger than any other single intervention. Find out why menopause is not a time an...
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Aging
Perimenopause vs Menopause: What's the Difference and How to Tell
Your body is changing. It's in the middle of one of the most complex transitions of your life and knowing which one you're in changes eve...
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Ask A Naturopath
Your Sleep Essentials: How to Rest, Recover, and Recharge Naturally
Most people believe they can force a good night’s rest, but that couldn’t be further from the truth. Research is increasingly clear that ...
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Chronic Fatigue Syndrome
How Consistent Sleep Builds Immune Resilience
The relationship between sleep and immunity is one of the better-established areas in sleep science and it runs in both directions.
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Burnout
Checking In Matters: Why an Honest Conversation Can Change Everything
A meaningful conversation is one of the most evidence-backed mental health interventions available. An honest check-in can be the moment ...
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Exercise
Train Harder, Recover Faster: The Science of Sleep, Exercise and Nutrition
If you want better results from your training, it’s time to stop pushing harder - and start recovering smarter.
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Breathing
How to Build Inner Calm: An Evidence Based Guide
Inner calm is not simply the absence of stress; it represents a stable state of emotional and cognitive regulation.
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ADHD
For Minds That Never Stop: Why Supporting Your Brain Matters Every Day
For minds that never stop, brain health deserves the same daily attention we give the rest of the body. NMN is a precursor to NAD+, the m...
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Eye Health
Foods for Eye Health: Nutrition Tips to Support and Protect Your Vision
CH Written and reviewed by Christina Hanley Bachelor of Nutritional Medicine · Mr Vitamins Practitioner Team · Last reviewed 22 July 20...
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