From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
1246 articles · page 94 of 104
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Coughs and Colds
Old Fashioned Cough, Cold and Flu Relief Tea
This delicious recipe can help to stop a cold from developing, provide relief for an already developed cold, improve your immune system a...
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Nutrition
Mindful Eating – do you ENJOY eating?
Have you ever finished your meal and wondered what you had just eaten? Our busy schedules often mean eating on the run with little thoug...
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Mr Vitamins Sports
Sports Nutrition: How to plan your fitness training
If you train regularly, you need a plan to ensure that the positive benefits outweigh any negative impact i.e. injury and illness. Simpl...
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Nutrition
MSM – A Natural Anti-inflammatory
MSM or Methylsulfonylmethane is a natural form of sulfur that is found in vegetables, eggs, dairy and meat. This essential nutrient is a ...
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Nutrition
Coconut Sugar, the 'new' natural sweetener
Coconut or Coconut palm sugar is actually sap from the coconut palm tree flower buds. It has been used for hundreds of years in the Phili...
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Digestion
Bone Broth Basics
This is the basic recipe for a great broth. You can roast the bones prior to using them for the broth (some say it gives extra flavour) ...
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Mr Vitamins Sports
Sports Nutrition: How to increase muscle growth
To build more muscle, you need to stimulate muscle growth. Simply put, your muscle and skeletal system can tolerate reasonable loads o...
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Skin Care
Soothe Irritated Skin Conditions with the Power of Chamomile
If you suffer from embarrassing rosacea, or sensitive skin conditions such as eczema, psoriasis, or dry itching skin, then you know how u...
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Heart Disease
Heart health - you depend on it!
Heart disease, which is the leading cause of death worldwide, is the result of the narrowing of blood vessels ,reducing the amount of oxy...
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Heart Disease
5 Lifestyle Tips to Reduce Heart Strain
Exercise, exercise, exercise! Including regular physical activity decreases inflammation and strengthens the muscles of your heart and lu...
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Diabetes
Your Blood Sugar Level - how to keep it in a balance
Blood sugar or blood glucose provides the main source of energy for your body. After a meal, the carbohydrate part of your food is broke...
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Diabetes
Stevia, the natural sugar alternative
Is there a healthy sugar alternative? Yes there is! Stevia or Stevia rebaudiana, as it is properly known, is a natural and safe alterna...
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