Bone Broth & Stocks

The best bone broth range

Bone broth is one of the essential elements of a healthy diet. It is rich in calcium, magnesium, potassium, phosphorus, glucosamine, chondroitin, collagen, vitamins A, B2, B12 and E. Bone broth can help strengthen human bones, maintain healthy joints and youthful skin, normalise digestion and even reduce body weight. Mr Vitamins offers a range of organic bone broth and stocks from top manufacturers in the health industry.

What is bone broth?

From ancient times, humans have used bone broth to maintain health and speed recovery. Bone broth can be made from the bones of animals, birds or fish. It cooks for 6-7 hours or more, which allows vitamins and minerals to pass into the water. The result is remarkably healthy, rich in taste and aroma and opaque bone broth.

To increase the nutritional value of the broth, meat and marrow bones are added, which contain iodine, valuable proteins, fatty amino acids and several minerals that are necessary for metabolism. Adding vegetables to the broth can also make it more nutritious.

Possible health benefits of bone broth

Bone broth provides the body with essential minerals such as calcium and phosphorus, which keep bones strong and prevent osteoporosis; potassium and sodium, which regulate the exchange of water and salts; zinc, iron, manganese and selenium, which improve the functioning of the immune system and support proper blood formation.

Glucosamine, chondroitin and collagen found in bone broth strengthen joints and support cartilage development. Collagen is also an essential protein for maintaining skin elasticity and tone. It helps prevent the appearance of wrinkles and also supports the natural health of skin, hair and nails.

Some research suggests that adding bone broth to your diet can help you lose weight and maintain your gains. The high content of proteins in the formula ensures long-term hunger suppression and helps to maintain a stable blood sugar level.

Different types of broth have different benefits:

• Traditional beef bone broth contains high levels of linoleic acid (LCA). It is a natural fatty acid that promotes fat burning (including in the abdomen), boosts energy, helps maintain muscle tissue and may prevent type 2 diabetes.
• Broth made from chicken or turkey bones contains a lot of proteins, which are necessary to restore body tissues. Proteins also block certain enzymes that play a role in the development of cardiovascular disease. Regular inclusion of bone broth in the diet may lower blood pressure and prevent obesity and atherosclerosis.
• Fish bone broth is an excellent source of iodine and collagen. It has been found that collagen from fish broth digests better than collagen from other bone broths. According to some reports - 1.5 times faster.

Contraindications for consuming bone broth

Bone broth is not recommended for people with high cholesterol levels, suffering from cardiovascular diseases, problems with the liver and pancreas or ulcerative lesions of the stomach or intestines. The broth should not be given to children or used during pregnancy.

To avoid possible health problems, be sure to check with your doctor before taking bone broth. You can also clarify any questions on the choice of supplements with our practitioners online.

Depending on your medical condition, you may only need to use one specific bone broth. There is also a vegan-friendly option - vegetable broth, saturated with all the necessary vitamins and minerals.

Mr Vitamins offers a variety of bone broth from leading manufacturers at the best price in Australia. You can shop online with fast shipping across the country or plan a visit to one of our stores to pick up your order.