From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
31 articles · page 1 of 3
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cortisol
The Hormone Hot Flush Loop: Why You Keep Waking Up at Night
If you’ve ever woken in the middle of the night drenched in sweat or found yourself tossing and turning long after you’re exhausted, you’...
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Ask A Naturopath
Your Sleep Essentials: How to Rest, Recover, and Recharge Naturally
Most people believe they can force a good night’s rest, but that couldn’t be further from the truth. Research is increasingly clear that ...
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Burnout
Checking In Matters: Why an Honest Conversation Can Change Everything
A meaningful conversation is one of the most evidence-backed mental health interventions available. An honest check-in can be the moment ...
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Breathing
How to Build Inner Calm: An Evidence Based Guide
Inner calm is not simply the absence of stress; it represents a stable state of emotional and cognitive regulation.
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Calm
Nervous System Regulation: How to Recover from Chronic Stress Naturally
Modern life isn't slowing down, and neither is the pressure that comes with it. But what if the goal wasn't to escape stress, but to get ...
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Exercise
Nervous System Recovery for Athletes: Improve Sleep, Performance and Training Results
You train hard, eat well and show up every day, but if sleep is still letting you down, you might be missing a key piece of your recovery.
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Chronic Fatigue Syndrome
4 Ways To Improve Sleep Quality
Clocking eight hours but still waking up exhausted? It might not be how long you sleep, but how well. Here's what to do about it.
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ADHD
The ADHD Cognitive Loop: How Stress, Sleep and Memory Affect ADHD
If you have been diagnosed with ADHD, you may have noticed that your brain doesn’t always seem to cooperate. After a night of tossing a...
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ADHD
Adult ADHD and Emotional Dysregulation: Why High Functioning Adults Experience Burnout
The Hidden Struggle Behind Achievement Many adults with ADHD appear highly capable from the outside. They meet deadlines, maintain ca...
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Stress
Best Stress Support Supplements Australia 2026 | A Practitioner Guide
The best stress support supplements typically fall into two broad categories: activated B-vitamin formulas that replenish nutrients deple...
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Aging
Mood, Stress & Energy During Menopause
Struggling with mood, stress, or low energy during menopause? Our practitioners share nutrition and supplement strategies to support bala...
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Anxiety
Feeling Overwhelmed? Try Our 3-Step Stress Reset
Feeling overwhelmed or stressed? Read a practitioner-approved 3-step stress reset built around daily routines to support calm, focus, and...
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