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Are you looking for a healthy weight loss strategy? Recent research reveals that Magnesium plays a crucial role in how your body handles two major factors in weight loss — fat a...
Ingredients 750g raisins, chopped 500g sultanas 250g currants 125g mixed peel 2-3 glace fruits, chopped (you could use apricots, figs, whate...
These energy balls are great for an on the go snack or to curb those afternoon munchies but they also have some fantastic health benefits as well, here is why. Y...
Great to grab and go on those busy mornings during the week, these Peanut Butter and Banana Breakfast Cookies are easy and quick to bake, and so tasty! Salted P...
  Just minutes to prepare, this delicious pudding is also good for you!  Your good gut bacteria will love you for this!  Key ingredient is Herbs of Gold Culture ...
It is important to educate yourself even before your baby is born, on how to prepare yourself for those first few weeks after birth to support your health and baby'...
This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple kale salad with avocado and tomatoes is a delicious, sav...

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