From our practitioners
Health Advice
Practical guidance on vitamins, supplements and natural health, written by the Mr Vitamins editorial team and reviewed by qualified practitioners from our own stores. Articles show their reviewer and review date once a practitioner has reviewed them, and the standard they are held to is published for anyone to check.
Latest articles
14 articles · page 1 of 2
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Hormones
Menopause, Supported: Finding the Right Support for Every Stage
Menopause is a natural transition, but the right support can make all the difference. From hormonal changes and sleep to mood, energy and...
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cortisol
The Hormone Hot Flush Loop: Why You Keep Waking Up at Night
If you’ve ever woken in the middle of the night drenched in sweat or found yourself tossing and turning long after you’re exhausted, you’...
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Ask A Naturopath
Perimenopause, Hormones and Stress: What's Actually Happening
Perimenopause isn't a straightforward decline in oestrogen. It's a period of hormonal fluctuation, usually with progesterone falling firs...
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Aging
Weight Training for Menopause
The evidence for weight training during menopause is stronger than any other single intervention. Find out why menopause is not a time an...
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Aging
Perimenopause vs Menopause: What's the Difference and How to Tell
Your body is changing. It's in the middle of one of the most complex transitions of your life and knowing which one you're in changes eve...
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Collagen
Gut Health and Menopause: How Your Microbiome Affects Hormones, Weight and Wellbeing
Supporting your gut microbiome during menopause can ease symptoms like bloating, weight gain, hot flushes and mood changes naturally.
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Calcium
Training For Women in Perimenopause and Menopause
Perimenopause, menopause and post menopause change how your body responds to exercise, but they don’t reduce what exercise can do for you...
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Aging
Menopause Weight Balance & Gut Health
Learn how gut health and digestion influence weight balance during menopause, with practitioner insights and natural support strategies.gut
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Aging
Is It Perimenopause or Menopause?
Unsure if you’re experiencing perimenopause or menopause? Learn the key differences, common signs, and natural support options for each s...
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Aging
Active Through Menopause
Stay active through menopause with expert advice on joint support, muscle recovery, protein needs and bone density for women 40+.
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Aging
Mood, Stress & Energy During Menopause
Struggling with mood, stress, or low energy during menopause? Our practitioners share nutrition and supplement strategies to support bala...
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Aging
Natural support for every stage of menopause
Natural ways to support your body through menopause, from hormonal balance to skin health, with expert naturopath tips and product recomm...
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