Written by Christina Hanley 
BHSc (Nutritional Medicine), qualified nutritionist and ANTA member #20854, Health Content Lead at Mr Vitamins, with 8 years of clinical experience. 

Reviewed by Poppy Osprey 
Adv. Dip. Naturopathy, Fellow of ATMS #28476, naturopath, nutritionist and herbalist at Mr Vitamins, with 30 years of clinical experience. 

Every woman's experience of menopause is different. For some, it arrives quietly with a few disrupted nights of sleep. For others, it brings hot flushes, mood swings and irritability that can feel like they've taken over daily life. Wherever you are on that spectrum, one thing holds true: menopause is a natural transition, not something to push through alone, and the right support can make a meaningful difference. 

Understanding Menopause 

Menopause marks the end of a woman's reproductive years, officially defined as the point 12 months after her last menstrual period. [1] But the transition itself, known as perimenopause, can begin years earlier as the ovaries gradually produce less oestrogen and progesterone. [2] 

This hormonal shift affects far more than the reproductive system. Oestrogen receptors are found throughout the body, in the brain, skin, bones, cardiovascular system and beyond, which is why menopause can influence sleep, mood, temperature regulation and long-term health all at once. [1,3] 

Common Symptoms 

The symptoms of perimenopause and menopause vary widely from woman to woman, both in type and severity. [1,3] Commonly reported experiences include: 

For many women, these symptoms overlap and compound one another. Poor sleep can worsen irritability, and hot flushes overnight can worsen poor sleep, creating a cycle that can feel difficult to break without the right support. 

How Anagenesis Menopause + Olive Leaf Can Help 

Anagenesis Olive Leaf Menopause High Phenolic (AUST L 522612) is a comprehensive herbal and olive leaf blend formulated to support women through this transition. It combines high-phenolic olive leaf extract with a range of traditional herbal ingredients, including black cohosh, chaste tree, red clover, sage, maca and withania. Its accepted indications cover relief of symptoms associated with menopause, reduced irritability and hot flushes, and support for restful sleep. [6]  

What's in the formula 

What the label says it does 

Always read the label and follow the directions for use. 

Practitioner Q&A: What to Consider Before Starting a Menopause Formula 

Q: At what stage of menopause should someone consider a herbal menopause formula? A: There's no single "right" time. Some women reach for extra support as soon as perimenopausal symptoms begin, others wait until symptoms are more disruptive. What matters most is understanding your individual symptom picture. 

Q: Are herbal formulas a replacement for hormone therapy?  
A: No, and they're not intended to be. For some women, herbal and/or nutritional support is enough, and for others it may be used alongside other treatments, including hormone therapy, under medical guidance. Menopausal hormone therapy is prescribed by a doctor and is described by Australian clinical sources as the most effective treatment for menopausal symptoms. [1,4] That decision should always be made with your GP or practitioner. 

Q: Why combine olive leaf with these particular herbs?  
A: Each ingredient plays a different role. Olive leaf is a source of polyphenols, principally oleuropein, which have been studied for antioxidant activity [8], while herbs like black cohosh, chaste tree and sage have long traditional use for hot flushes, hormonal balance and mood. Of the herbs traditionally used in this context, black cohosh is the most studied. [5] Combining them allows the formula to address several aspects of the menopausal experience at once, rather than targeting just one symptom. 

Q: How long before someone might notice a difference? 
A: This varies from person to person. Herbal formulas generally require consistent use over several weeks before benefits become noticeable, so patience and regular use matter. If symptoms persist or worsen, it's important to check back in with your healthcare professional. 

Q: Can these formulas be taken alongside other supplements or medications?  
A: Often yes, but it should always be reviewed individually. Some herbal ingredients can interact with certain medications, so it's important to let your practitioner or pharmacist know everything else you're taking before starting. 

Why Qualified Advice Matters 

Two women with similar symptoms may need very different approaches, depending on their health history, current medications, lifestyle and personal preferences. Social media is full of quick-fix claims, but genuine guidance requires understanding your individual picture, not a generic recommendation. 

This is exactly where a qualified practitioner adds real value. Rather than guessing which product might help, a proper conversation can uncover what's actually driving your symptoms and whether herbal support, lifestyle changes, or a referral back to your GP is the right next step. 

“Naturopaths get asked about hot flushes all the time. Ingredients like olive leaf and black cohosh are two of the ones we talk through most often. It's worth understanding what's actually in a formula before you decide if it's right for you.” Poppy Osprey, Adv. Dip. Naturopathy, Fellow of ATMS #28476, Mr Vitamins Chatswood. 

Speak to the Mr Vitamins Team 

Our qualified practitioners are available in store and online at Mr Vitamins. Whether you're just starting to notice changes or have been navigating menopause for some time, they can help you find the right approach for your individual needs. 

Not sure if it's the right fit for you? Book a free 10-minute consultation with one of our practitioners online. 

About This Article 

Full profiles: read more about Christina Hanley and Poppy Osprey on their author pages.

Next scheduled review: August 2027, or earlier if the product listing, label indications or Australian clinical guidance change. 

This article is general information only and is not a substitute for individual medical advice. Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. 

How this article is sourced: general statements about menopause and perimenopause are referenced to Australian government health information, the Australasian Menopause Society and Jean Hailes for Women's Health. This article is general education and does not promote or make claims about any specific product. Where herbal menopause formulas are discussed, permitted claims are limited to the indications accepted for a product's listing on the Australian Register of Therapeutic Goods and stated on its label. Society and Jean Hailes for Women's Health. This article is general education and does not promote or make claims about any specific product. Where herbal menopause formulas are discussed, permitted claims are limited to the indications accepted for a product's listing on the Australian Register of Therapeutic Goods and stated on its label. 

Commercial disclosure: Mr Vitamins retails complementary medicines, including herbal menopause formulas. Practitioner commentary in this article reflects general clinical observations about ingredients and is not a testimonial about any product. 

Last reviewed: August 2026 

References 

1. Australasian Menopause Society. What is menopause? Information sheet. Accessed August 2026. 

2. Australian Government Department of Health, Disability and Ageing. About perimenopause and menopause. Fact sheet. Accessed August 2026. 

3. Jean Hailes for Women's Health. Menopause: symptoms, causes and management. Accessed August 2026. 

4. Jean Hailes for Women's Health. Treatments for menopause. Accessed August 2026. 

5. Jean Hailes for Women's Health. Menopause treatments: what works, what doesn't. Accessed August 2026. 

6. Therapeutic Goods Administration. Australian Register of Therapeutic Goods (ARTG): public summaries of listed medicines. Accessed August 2026. 

7. Therapeutic Goods Administration. Applying the Advertising Code: Therapeutic Goods (Therapeutic Goods Advertising Code) Instrument 2021. Guidance. Accessed August 2026. 

8. Royal Society of Chemistry. Effects of olive leaf polyphenols on blood lipid profiles and cardiovascular risk markers in healthy and at-risk populations: a narrative review. Food & Function, 2026. Accessed August 2026.