- Health advice
- 5 min read
- Mar 21, 2025
Chronic stress can impact mood, sleep, digestion, and long-term health. While eliminating stress entirely isn’t realistic, supporting the body’s natural stress response can make a profound difference.
Herbal Support for a Calmer Mind
Traditional herbal remedies help balance stress hormones, calm the nervous system, and promote relaxation. Some of the most well-known include:
Passionflower. Helps regulate GABA levels in the brain, promoting relaxation and improved sleep quality.
Magnolia & Phellodendron Bark. This herbal duo supports cortisol balance and helps manage the body’s response to stress.
Bupleurum. Used in traditional Chinese medicine to support liver function and help the body cope with emotional stress.
Rhodiola. An adaptogen that enhances resilience to stress, supports cognitive function, and combats fatigue.
Ziziphus. A traditional sleep and anxiety remedy that promotes relaxation and improves sleep patterns.
Withania (Ashwagandha). Helps regulate cortisol and supports overall nervous system function.
Essential Supplements for Nervous System Support
- Provides mild anxiety relief
- Supports a healthy stress response
- Assists in relieving sleeplessness
- Helps reduce nervous tension
- A bupleurum complex
- Assists the symptomatic relief of stress and irritability
- Reduces the symptoms of stress and agitation
- Supports a healthy stress response in the body
- Supports the nervous system and promotes sleep
- Contains Rhodiola and Withania
- A combination of magnolia and phellodendron
- Relieves symptoms of stress
- Relieves symptoms of mild anxiety
- A calming blend for times of restlessness, irritability and excessive worry
- Recommended during times of stress and anxiety
Lifestyle Strategies for Managing Stress
Prioritise Sleep
Aim for 7-9 hours of restful sleep to support recovery and mental clarity.
Movement & Breathwork
Gentle exercise, yoga, and deep breathing techniques activate the parasympathetic nervous system, reducing stress.
Mindfulness & Self-Compassion – Practicing mindfulness, gratitude, and self-compassion can help shift the stress response and improve emotional resilience.
Limit Stimulants
Caffeine, alcohol, and refined sugar can disrupt mood stability. Reducing intake may help with nervous system regulation.
Supporting stress management naturally has long-term effects on health and longevity. Taking steps today to manage stress naturally can support a healthier, longer life.
References:
- Lopresti, A. L., et al. (2019). An investigation into the stress-relieving and pharmacological actions of Ashwagandha (Withania somnifera). Journal of Clinical Medicine, 8(8), 1-13.
- Stojcheva, E. I., Quintela, J. C. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions. Molecules, 27(12), 3902.
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