Are You Aware of What’s in Your Food Labels?

Have you checked your food labels lately? Artificial sweeteners, particularly Aspartame, are found in a wide range of processed foods—not just those labeled ‘diet.’ These sweeteners are commonly hidden in:

• Chewing gum
• Children’s electrolyte replacement drinks
• Soft drinks
• Snack foods
• Lollies

Why Should You Be Concerned About Aspartame?

Artificial sweeteners have been linked to various health risks. Aspartame has been associated with serious health issues, including:

• Multiple sclerosis
• Alzheimer’s disease (NY Post)
• Seizures
• Cancer
• Autoimmune disorders
• Autism
• Cellular damage
• Even death

The Science Behind the Dangers of Aspartame:

Aspartame is made up of aspartic acid and phenylalanine, which break down into methanol (wood alcohol) in the body. While fruits and vegetables also contain methanol, they naturally have pectin, which binds to the methanol and helps eliminate it safely. However, in Aspartame-containing foods, methanol converts into formaldehyde, a toxic substance that damages DNA and proteins. This cellular damage can lead to diseases, cancer, and accelerated aging. (News.com.au)

Foods and Toxins That Create Methanol in the Body

To reduce methanol intake, avoid the following:

• Overripe or rotting fruits and vegetables (cut out the bad parts if necessary)
• Canned fruits, vegetables, and juices
• Diet foods and drinks containing Aspartame
• Smoked foods (fish or meat)
• Chewing gum with artificial sweeteners
• Cigarettes

Healthy Alternatives to Artificial Sweeteners

Instead of Aspartame, opt for these natural and safer alternatives:

• Stevia (liquid or powder form) – Now Foods Better Stevia Organic Powder
• Erythritol – Now Foods Erythritol Natural Sweetener
• Xylitol – Xlear Spry Peppermint Xylitol Gum
• Monk Fruit – Lakanto Monk Fruit Sweetener

These healthier options are available at Mr Vitamins stores and online.

Final Thoughts: Make Informed Choices

The word ‘artificial’ should be a red flag—it signals something unnatural and potentially harmful to your health. Avoiding Aspartame and other artificial sweeteners is as simple as choosing whole, unprocessed foods and reading ingredient labels carefully. (NY Post)

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