Chickpeas Flaxseeds Pumpkin Spinach & Bone Broth
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Description
Little Harvesters Chickpeas, Flaxseeds, Pumpkin, Spinach and Bone Broth is a smooth, savoury puree of pumpkin, chickpeas, spinach, chicken bone stock, avocado oil and flaxseeds, in a handy 120 g pouch. Pumpkin (34%) and chickpeas (22%) lead the recipe, with a little chicken bone stock for savoury depth and avocado oil stirred through. Serve it as a complete meal or mix it into other solids, and refrigerate once opened.
Product Strengths
- Pumpkin (34%) and chickpeas (22%) lead the recipe.
- With spinach, chicken bone stock (4.9%), avocado oil and flaxseeds.
- A smooth puree in a 120 g pouch.
- Serve as a complete meal or mix into other solids.
- Refrigerate once opened.
Suitable For / Not Suitable For
Suitable for: A smooth pureed food, as a meal or mixed into other solids.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone avoiding milk, wheat, gluten or soy, which the pouch may contain.
Ingredients
Ingredients: Pumpkin (34%), water, chickpeas (22%), chicken bone stock (4.9%), spinach (4%), avocado oil (3.3%) and flaxseeds (1%).
Always review label for full list of ingredients.
Nutrition Information
| Per 120 g pouch | |
|---|---|
| Energy | 497 kJ |
| Protein | 4.6 g |
| Fat, total | 5.6 g |
| of which saturated | 0.8 g |
| Carbohydrate | 9.8 g |
| of which sugars | 3.8 g |
| Dietary fibre | 2.5 g |
| Sodium | 6 mg |
Little Harvesters' own panel, per 120 g pouch.
Suggested Use
Serve as a complete meal or mix into other solids.
Allergens
May contain: milk, wheat, gluten and soy. Read the pack before feeding.
Always review label for full list of ingredients.
Warnings
Do not microwave the pouch. Always supervise your baby while eating. Read the pack before feeding.
Storage
Store as shown on the pack; refrigerate once opened.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
suggested dose
Do not microwave the pouch. Always supervise your baby while eating.
Little Harvesters Chickpeas, Flaxseeds, Pumpkin, Spinach and Bone Broth is a smooth, savoury puree of pumpkin, chickpeas, spinach, chicken bone stock, avocado oil and flaxseeds, in a handy 120 g pouch. Pumpkin (34%) and chickpeas (22%) lead the recipe, with a little chicken bone stock for savoury depth and avocado oil stirred through. Serve it as a complete meal or mix it into other solids, and refrigerate once opened.
Product Strengths
- Pumpkin (34%) and chickpeas (22%) lead the recipe.
- With spinach, chicken bone stock (4.9%), avocado oil and flaxseeds.
- A smooth puree in a 120 g pouch.
- Serve as a complete meal or mix into other solids.
- Refrigerate once opened.
Suitable For / Not Suitable For
Suitable for: A smooth pureed food, as a meal or mixed into other solids.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone avoiding milk, wheat, gluten or soy, which the pouch may contain.
Ingredients
Ingredients: Pumpkin (34%), water, chickpeas (22%), chicken bone stock (4.9%), spinach (4%), avocado oil (3.3%) and flaxseeds (1%).
Always review label for full list of ingredients.
Nutrition Information
| Per 120 g pouch | |
|---|---|
| Energy | 497 kJ |
| Protein | 4.6 g |
| Fat, total | 5.6 g |
| of which saturated | 0.8 g |
| Carbohydrate | 9.8 g |
| of which sugars | 3.8 g |
| Dietary fibre | 2.5 g |
| Sodium | 6 mg |
Little Harvesters' own panel, per 120 g pouch.
Suggested Use
Serve as a complete meal or mix into other solids.
Allergens
May contain: milk, wheat, gluten and soy. Read the pack before feeding.
Always review label for full list of ingredients.
Warnings
Do not microwave the pouch. Always supervise your baby while eating. Read the pack before feeding.
Storage
Store as shown on the pack; refrigerate once opened.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
Do not microwave the pouch. Always supervise your baby while eating.
Flaxseed
The seed of the flax plant, and you'll also see it sold as linseed.
It comes whole, ground into a meal, or pressed for oil. Whole seed keeps longer in the cupboard, and the meal is ready to stir straight into porridge, a smoothie or a batter.
Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026
See what we checked
Is Flaxseed right for you?
Common questions
Is flaxseed the same thing as linseed?
Yes. They're two names for the same seed, from the same plant, Linum usitatissimum. Flaxseed is the name you'll see more often on food packs, and linseed is the older British name, which is also the one the Australian medicines rules use. Whichever name is on the pack, you're buying the same seed, whether it's brown or golden.
Is flaxseed regulated as a medicine in Australia?
Not when it's sold as food. Flax is a permitted ingredient in listed medicines under its botanical and linseed names, items 3052 to 3056 of the Permissible Ingredients Determination. But whole seed, meal and oil sold as food sit under food standards law instead. No flax or linseed permitted indication was found, so there's no TGA-permitted therapeutic wording to cite for it.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.