Coco Soul

Oats & Coconut Milk

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Indulge in Coco Soul Oats & Coconut Milk, made from organic, gluten-free oats & creamy coconut milk. Savor on its own, or enhance your chocolate, smoothies, & coffee. A delicious & satisfying breakfast option.

Ingredients

Organic coconut milk, Organic gluten free oats, Organic coconut water.

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Oats

What are oats used for?

Oats are the everyday grain for porridge, muesli and baking. Choose from rolled and quick oats, steel cut, whole groats and oat bran. It's the same grain in every bag, cut differently, so pick by how quickly it cooks and how much bite you like.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

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Is Oats right for you?

Common questions

Are oats gluten free?

Not unless the pack says they're certified gluten free. Australia's permitted ingredients list (Schedule 1) names gluten as a required component of oat, oat bran and colloidal oatmeal whenever they're taken by mouth, and "wheat free" on the front of a bag isn't the same thing. So check the allergen panel on the product you're holding, every time.

What's the difference between rolled, steel cut and oat groats?

They're all the same grain. Groats are the whole kernel, left as it comes. Steel cut oats are groats chopped into pieces, so they stay chewy. Rolled oats are groats steamed and flattened into flakes, which is why they cook fastest. Choose by how much time you have and how much bite you like.

The evidence, and its limits

The Australian rules

Oats you eat are sold as a food in Australia, so they fall under food standards law rather than the medicines rules. Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026) lists the grain under plain names: OAT at item 3526, OAT BRAN at item 3527 and OATMEAL COLLOIDAL at item 3528, all allowed with conditions. OAT can only be used as a homoeopathic active or a non-active (filler) ingredient. All three must declare gluten as a component unless used on the skin or mucous membranes. There's no permitted health claim for oats, so nothing on the list makes oats a medicine. That's not a ban; oats are simply an everyday food. Being allowed isn't the government endorsing a product.

Read the instrument: Schedule 1, item 3526.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Oats & Coconut Milk

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Terms and Conditions

Description

ingredients

Ingredients

What are oats used for?

Is Oats right for you?

Are oats gluten free?

What's the difference between rolled, steel cut and oat groats?

The evidence, and its limits

Reviews and Q&A

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