Magnesium Tablets & Supplements
Discover our comprehensive range of magnesium supplements, featuring trusted brands and various formulations including glycinate, citrate, and bisglycinate. Find the perfect magnesium supplement to support your sleep, muscle function, and overall wellbeing.
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Magnesium Tablets & Supplements Information
Magnesium is essential for over 300 biochemical reactions in your body, from energy production to muscle and nerve function. At Mr Vitamins, we offer a diverse selection of high-quality magnesium supplements in various forms to suit your unique needs.
Types of Magnesium Supplements
Understanding the different forms of magnesium can help you choose the right supplement for your needs such as:
- Magnesium Glycinate: Highly absorbable and gentle on the stomach, ideal for those seeking better sleep and anxiety support
- Magnesium Citrate: Well-absorbed and beneficial for digestive health and constipation relief
- Magnesium Bisglycinate: Similar to glycinate, excellent for general supplementation and muscle recovery
- Magnesium Threonate: Specifically designed to support cognitive function and brain health
- Magnesium Taurate: Particularly beneficial for cardiovascular health
- Magnesium Malate: Often chosen for energy production and muscle function
Choosing the Right Magnesium Supplement
You may be deficient in Magnesium if you have symptoms including:
- Hypertension and cardiovascular disease
- Migraine headaches
- Restless leg syndrome
- Aggravated PMS symptoms
- Behavioural disorders and mood swings
- Insomnia and trouble sleeping
- Osteoporosis
- Muscle weakness and cramps
- Impotence
- Eclampsia and preeclampsia
When selecting a magnesium supplement, consider:
- Absorption Rate: Forms like glycinate and citrate are generally better absorbed
- Specific Benefits: Different forms target various health concerns
- Personal Tolerance: Some forms may be gentler on the stomach than others
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Dosage Requirements: Daily needs vary based on age, gender, and health conditions
Popular Magnesium Brands at Mr Vitamins
We stock premium magnesium supplements from trusted manufacturers including:
Book a free 10-minute phone consultation with one of our qualified practitioners to learn more about which Magnesium supplements can support your overall health today!
Frequently Asked Questions
What are magnesium tablets good for?
Magnesium has a number of vital functions in the human body, including supporting muscle and nerve function, protein synthesis and energy production. A chronically low level can elevate the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. Supplementing with magnesium may be especially beneficial when it comes to improving exercise performance by facilitating the movement of blood sugar into muscles and helping to expel lactate. Additionally, magnesium has a critical role in brain function and mood, which may make it beneficial for reducing depression symptoms. Taking magnesium tablets may improve blood glucose levels, insulin sensitivity and other factors associated with type 2 diabetes. The heart can also benefit from magnesium supplements. This mineral can help lower high blood pressure levels and reduce the risk of heart disease and stroke. The benefits of magnesium are numerous for our health, and magnesium tablets are a convenient way to maintain adequate levels.
When is the best time to take magnesium supplements?
Due to the relaxing effect, it has on muscles and the nervous system, magnesium is typically taken in the evening. However, the time of day doesn't matter as much as being consistent with taking magnesium daily. To keep your magnesium levels consistent, you should take magnesium supplements every day at the same time. Also, all supplements come with specific instructions on how and when to use them, so be sure to read and follow them carefully.
How long do magnesium supplements stay in your system?
Magnesium supplements are normally cleared from your system fairly quickly. Approximately 70% of the magnesium you consume is eliminated from your body within 24 hours, which accounts for so many people suffering from a deficiency. However, kidney conditions can interfere with this process and cause dangerous amounts of magnesium to stay in the system. For your safety, consult your physician before taking magnesium supplements.
Are magnesium supplements safe?
Magnesium supplements are typically well-tolerated, but some people taking certain antibiotics, diuretics or heart medications may be at risk of adverse effects. Be sure to consult your doctor before taking magnesium supplements if you suffer from a medical condition. Additionally, overdosing on magnesium can cause nausea, cramps and diarrhoea. But you are not likely to experience any symptoms of magnesium overdose since it is generally flushed out of our system fairly quickly.
What to look for in a magnesium supplement?
Choosing magnesium supplements, look for high bioavailability, gentle absorption, effective ingredients and high-quality formulas. Among the mineral forms that are well absorbed are magnesium citrate, glycinate, orotate and carbonate. They are each intended for different purposes, so you should consider them before purchasing a supplement. However, the greatest value is believed to be found in magnesium supplements that combine different forms of this mineral to support bone, muscle, heart, and nervous system health.
Can you take magnesium and vitamin D together?
To get the most benefit from some vitamins, it is good to combine them so that the body is able to absorb them better. For example, vitamin D and magnesium work well together. The body produces vitamin D naturally from sunlight and nutrition, but it can also be enhanced with supplements. However, regardless of how it is obtained, vitamin D cannot be properly absorbed without magnesium. Magnesium helps regulate levels of vitamin D, which in turn manages the levels of other essential minerals such as calcium and phosphorus. That's why magnesium and vitamin D can and should be taken together.
Who should not take magnesium?
Magnesium supplements are typically well-tolerated, but for some people, they may be unsafe. Magnesium should not be taken by persons with diabetes, intestinal disease, heart disease, kidney disease, or any other health condition before consulting their physician. Magnesium supplements can also interfere with certain antibiotics, diuretics and heart medications. Despite magnesium's water-soluble nature, if your body is not able to eliminate it as quickly as it should, it tends to accumulate in the kidneys. If you have kidney issues, magnesium supplementation can lead to excessive accumulation of this mineral. A magnesium overdose can result in nausea, diarrhoea, low blood pressure, muscle weakness and fatigue. Be sure to discuss magnesium supplements with your doctor if you have any health conditions.
What's the difference between magnesium glycinate and regular magnesium?
Magnesium glycinate is bound to the amino acid glycine, making it highly absorbable and less likely to cause digestive issues compared to regular magnesium forms like magnesium oxide.
What are the main benefits of taking magnesium?
Magnesium supplements can support muscle function, sleep quality, bone health, energy production, and nervous system function. They may also help manage stress, anxiety, and pregnancy-related concerns.
Is it okay to take magnesium every day?
Yes, magnesium can be taken daily within recommended dosages. For adults, typical daily requirements range from 310-420mg, depending on age and gender. Always consult healthcare professionals for personalised advice.
What form of magnesium is best absorbed?
Magnesium glycinate, bisglycinate, and citrate are some of the best-absorbed forms of magnesium. Their unique molecular structures make them easier for the body to absorb and less likely to cause digestive issues like diarrhoea.
What are the symptoms of magnesium deficiency?
Common signs of magnesium deficiency include muscle cramps, fatigue, anxiety, poor sleep, headaches, and irregular heartbeat. If you experience these symptoms, consult a healthcare professional.
How much magnesium should women take daily?
Adult women typically need 310-320mg of magnesium daily. Pregnant women may require 350-360mg daily. Always follow supplement labels and healthcare provider recommendations.