Live Wholefoods

What is in the Live Wholefoods collection?

Six 200 g jars of nut and seed butters sold under the Live Wholefoods name: Almond, Cashew, Macadamia, ABC (almond, Brazil nut and cashew), Hazelnut Cacao and Peanut Hemp. The product pages describe spreads for toast, dips for fruit and vegetables, or blending into recipes. For more options, browse healthy spreads and butters.

What does activated mean on these labels?

The product pages describe the nuts as activated: soaked in filtered water and sea salt, dried at a low temperature, then stone ground into a butter. That describes how the butter is prepared. We make no claim about what activation does for nutrition or digestion, and the pack is the place to check how a product is made.

Which of these butters contain allergens?

Every butter here is made from nuts or peanut. The Peanut Hemp contains peanut, and the other five contain almond, Brazil nut, cashew, hazelnut or macadamia. The Cashew page also notes it is packed in a facility that handles gluten, wheat, tree nuts, peanuts, soy and sesame. Food Standards Australia New Zealand explains how peanuts and tree nuts must be declared on labels, so read the pack for the jar in your hand.

Not sure which spread suits you? The team can talk it through in a free 10-minute online consultation.