Featured sleep and recovery range for training
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Featured sleep and recovery range for training Information
What is in this range?
This is the sports nutrition side of our featured sleep range: every product here sits in that range and is classed as sports nutrition in our store. It covers magnesium powders and blends, including L-threonate, night-time and wind-down formulas, electrolyte salts, capsules and sprays, creatine and plant protein. Everything we stock for training sits in our sports and fitness range.
Compiled by the Mr Vitamins content team on 13 October 2026. Not yet practitioner-reviewed; a practitioner review is due by 9 November 2026. See how we review health content.
Which sleep problem are you training through?
Poor sleep usually follows one of three patterns: trouble falling asleep, waking between 2am and 4am, or eight hours that leave you unrefreshed. Each points to different support, as our natural sleep support guide explains. Caffeine can have a significant impact on falling asleep (Sleep Health Foundation on caffeine and sleep), so check your pre-workout label and training time before adding a product.
Why magnesium and protein at night?
Magnesium is a cofactor in GABA production and supports normal muscle relaxation, which is why so many of these formulas are built around it; you can compare forms in our magnesium range. For the 3am waking pattern, our sleep guide points to protein at the evening meal alongside magnesium and stress support.
Where a practitioner changes the answer
Some night-time sports formulas combine several actives, and stacking them with a separate magnesium or a herbal sleep product can double up. Bring the labels of everything you take to a free 10-minute online consult, or a free consult in store, with our qualified practitioners. Book a free consult.
What this range will not do
No product replaces a consistent wake time, a dark room and lower training load when you are run down. See your GP if you snore heavily or stop breathing in your sleep (healthdirect on obstructive sleep apnoea), if poor sleep has lasted more than three months, or if you fall asleep during the day.