In-Flow Period & PMS Relief

Ashaya In-Flow Period & PMS Relief is an oral powder in a 120 g tub that brings botanicals, vitamins and minerals together in one daily mix. Each daily dose includes shatavari, saffron, turmeric, chamomile, lemon balm and ashwagandha extracts, with magnesium 100 mg, vitamin B6 16 mg and zinc 5 mg. Mix it into water, juice or a smoothie once or twice daily. It is for adults only.

Product Strengths

• Oral powder in a 120 g tub.
• Shatavari, saffron, turmeric, chamomile, lemon balm and ashwagandha extracts in each daily dose.
• Magnesium 100 mg, vitamin B6 16 mg, zinc 5 mg and iodine 15.2 mcg in each daily dose.
• Mixes into water, juice or a smoothie, once or twice daily.
• For adults only. Contains sulfites.

Suitable For / Not Suitable For

Suitable for: Adults who choose to take this product.

Not suitable for: Anyone with an allergy to the listed ingredients; anyone who reacts to sulfites, which this product contains; anyone under 18 years, as the product is for adults only; and anyone who is pregnant, without first consulting a healthcare provider.

Ingredients

Each daily dose contains: Shatavari (Asparagus racemosus) extract 166.7 mg (equivalent to 1 g dried root), Saffron (Crocus sativus) extract 28 mg, Turmeric (Curcuma longa) extract 61.5 mg, Iodine (as potassium iodide) 15.2 mcg, Magnesium (as glycinate dihydrate) 100 mg, Chamomile (Matricaria chamomilla) extract 333.3 mg, Lemon Balm (Melissa officinalis) extract 300 mg, Black pepper (Piper nigrum) extract 20 mg, Vitamin B6 (as pyridoxine hydrochloride) 16 mg, Ashwagandha (Withania somnifera) extract 240 mg, Zinc (as glycinate) 5 mg.

Always review label for full list of ingredients.

Suggested Use

Mix once (or twice) daily into water, juice or a smoothie.

Allergens

This product contains sulfites. Anyone sensitive to sulfites should avoid it.

Always review label for full list of ingredients.

Warnings

Adults only. Discontinue use if tingling, burning or numbness occurs and see a healthcare practitioner. Not for use in cystitis that lasts more than 48 hours or where there is blood in the urine. If you are pregnant, consult a healthcare provider before use. Always read the label and follow the directions for use.

Storage

Store below 30 degrees C with the lid on and the scoop dry.

Disclaimer

Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.

Ingredients

Shatavari – traditionally used in Ayurvedic medicine as a female tonic to support reproductive health, relieve PMS symptoms, temporarily relieve mild fluid retention and the symptoms of medically-diagnosed cystitis.
Saffron – reduces PMS symptoms and period pain. Also, supports a healthy balanced mood and relieves symptoms of mild anxiety. Ashaya uses affron®, a premium saffron backed by 9 clinical trials. Read more here.
Lemon Balm and Chamomile – traditionally used in Western herbal medicine to ease abdominal bloating, reduce abdominal cramping, relieve digestive discomfort and symptoms of mild tension headaches.
Ashwagandha (KSM-66®) – the traditional Ayurvedic medicine as a rejuvenating tonic to support a healthy stress response in the body, relieve tiredness, improve healthy libido and support sexual function. Ashaya uses KSM-66®, a premium ashwagandha backed by 24 clinical trials. Read more here.
Curcumin – a natural antioxidant used to relieve inflammation. Also, used in traditional Ayurvedic medicine to relieve digestive discomfort. Ashaya uses C3 Complex®, a premium turmeric backed by 10 clinical trials. Read more here.
Zinc and Iodine – supports skin and hair health.
Magnesium – maintains energy production and supports refreshing sleep.

The blend has a predominately mild spicy taste and aroma with a subtle raspberry flavour. No added preservatives.

Each dose contains: Asparagus racemosus (Shatavari) ext. 166.7 mg equiv. to peeled dry root 1 g. Crocus sativus (Saffron) ext. 28 mg equiv. to dry stigmas 84 mg. Curcuma longa (Turmeric) ext. 61.5 mg equiv. to dry rhizome 4 g. Iodine (as potassium iodide) 15.2 mcg. Magnesium (as glycinate dihydrate) 100 mg. Matricaria chamomilla (Chamomile) ext. 333.3 mg equiv. to dry flower 2 g. Melissa officinalis (Lemon Balm) ext. 300 mg equiv. to dry leaf 3 g. Piper nigrum (Black pepper) fruit ext. 20 mg equiv. to dry fruit 410 mg. Pyridoxine (Vitamin B6) (as hydrochloride) 16 mg. Withania somnifera (Ashwagandha) ext. 240 mg equiv. to dry root 3 g. Zinc (as glycinate) 5 mg.

Suggested dose

Mix one scoop (4 g) once or twice daily into water, juice or a smoothie and consume immediately. In the week before your period or when experiencing more frequent
symptoms, we recommend taking it twice daily.

Some herbs that are commonly used to ease PMS symptoms are recommended to be taken short-term. Our herbs have been mindfully selected for continuous daily use.

Store below 25°C away from heat and light. Ensure the lid is tightly fastened after each use.