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Health Advice

Are you looking for a healthy weight loss strategy? Recent research reveals that Magnesium plays a crucial role in how your body handles two major factors in weight loss — fat a...
Keeping well during cold and flu season can be more challenging for some of us than those lucky people who don't seem to ever catch what is going around! Having a h...
A few years ago I attended a conference where the keynote speaker was the world-renowned cardiologist from the USA Dr Mark Houston, who is regarded as a leading hyp...
Most of us look forward to the warmer weather every year, but if you’re one of those unlucky allergy sufferers, it can mean bouts of sneezing, a runny nose, headach...
Often classified as a vegetable or a herb, mushrooms are actually a type of edible fungi. Humans have been consuming them for a thousands of years, dating back to A...
There are more than 2,000 species of edible mushrooms on the planet, but only a few are known and eaten. Chinese and Asian medicine have been using mushrooms for th...
Got a cold? Here are a handful of herbs and nutrients that may help you get on top of things again. The cold and flu season is upon us, and most of us will catch...

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