Get the right sports supplements mixThe right mix of sports supplements can help you do just that. While a supplement alone will never turn an average player in the star of the team, once you do have the right training program and nutrition plan in place, smart supplements can push you up a notch. To help you get started, here are the best sports supplements that really pack a punch.
Whey Protein PowderProtein is essential to rebuilding your muscle tissues post-workout and the right protein powder will speed up the process. A whey isolate taken in the hour after a workout will help you recover faster, kick-starting protein synthesis. Look for a product that’s low in sugar and ideally is all or part whey isolate. This is the fastest digesting form of protein you can put into your body.
Creatine MonohydrateFor those performing intense weight lifting sessions, sprint-like cardio, or any sport specific training, creatine monohydrate is another great go-to sport supplement to get in your program. With creatine monohydrate you will:
- Combat fatigue
- Increase the number of sets and reps you can perform each workout
- Help increase your strength progress
- Accelerate your recovery levels
Branched Chain Amino Acids (BCAA’s)Staying well-hydrated during a workout is important for maximum performance. To take things one step further, add some branched chain amino acids (BCAA’s) to that water. These are specific amino acids – L-Leucine, L-Isoleucine, and L-Valine that help prevent catabolism (muscle breakdown), provide energy to the muscle cells, and will help to speed up the repair and rebuilding process. Taking these during your workout could mean you bounce back faster after your training, allowing you to exercise at a higher frequency level. More frequent training sessions mean faster results.
Pre-WorkoutFinally, also consider getting yourself a quality pre-workout product. These products that contain a blend of ingredients can help improve your mental focus and stamina, enhance your muscular strength and endurance, and may also help increase total fat burning taking place in the body as well. When you want to really push the barrier on your physical performance, a pre-workout is an excellent sports supplement to turn to. So there you have the top four products to consider getting into place for your next workout. Are you making the most of these?
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