Felicity: “Keeping your blood sugar level throughout the day can be as simple as filling your plate with fibre-rich foods (fruits, vegetables and whole grains), a source of protein (meat, legumes, eggs and dairy), and a source of healthy fats (olive oil, avocado, nuts and seeds). Focusing on eating 3 substantial meals per day that include fibre, protein and healthy fats can help you to feel fuller for longer, have more consistent energy and not struggle with 3pm sugar cravings.”

“Supplements like Designs for Health Berb-Evail and Myo-Inositol can also help with healthy blood sugar control, improving insulin sensitivity, reducing cravings, energy crashes and helping to support weight loss.”

Remo: “Modern diets high in refined carbs and processed foods, combined with constant stress and rising insulin resistance, can disrupt your body’s natural ability to switch between burning carbs and fat for energy, which is a key process known as metabolic flexibility. When this flexibility is impaired, you’re more likely to experience energy crashes, sugar cravings, constant hunger, and stubborn weight loss.”

“Adding quality protein to your meals is one of the most effective ways to support blood sugar balance and hormonal health.”

“A 12–14 hr overnight fast can shift your body to burning fat for energy, enhancing fat burning. What you eat after the fast is key — prioritise protein at every meal. Avoid constant snacking. Small shifts lead to big results.”

“Start by adding collagen or plant protein to your coffee, matcha, smoothies, oats, or milk daily for a simple metabolic boost.”