- Health advice
- 5 min read
- Oct 24, 2025
Maintaining healthy cholesterol and triglyceride levels is key to supporting long-term cardiovascular health. The good news? Small changes in your daily routine, combined with targeted supplements, can help keep your heart strong and your metabolism balanced.
Daily Choices That Protect Your Heart
Choose heart-friendly fats. Focus on unsaturated fats such as extra virgin olive oil, avocado, nuts, seeds, and oily fish. Reduce intake of trans fats and processed foods.
Include Omega-3s. Essential fatty acids are vital for cholesterol balance. Aim for 2–3 serves of oily fish such as sardines, herring, mackerel, or salmon each week. If that’s not practical, a high-quality supplement such as Designs for Health OmegAvail™ 1250 is an excellent option.
Prioritise fibre. Fibre-rich foods like oats, legumes, vegetables, and psyllium husk help to support healthy cholesterol balance and digestive health.
Move daily. Aim for at least 30 minutes of moderate exercise most days to improve circulation and lipid metabolism.
Limit alcohol & added sugars. Excess intake can raise triglycerides and strain the liver.
Manage stress. Chronic stress impacts heart health. Techniques like yoga, meditation, or deep breathing help regulate both mind and body.
Smart Additions for Cardiovascular Health
- Berberine – A plant alkaloid shown to support healthy cholesterol and triglyceride levels while improving insulin sensitivity.
- CoQ10 & Ubiquinol – Essential for heart energy production and circulation. Ubiquinol, the active form, is especially beneficial as we age or for those on cholesterol-lowering medications.
- Omega-3 EFAs – Helps maintain healthy cholesterol balance, lower triglycerides, support circulation, and reduce inflammation linked to cardiovascular disease.
- Magnesium – Supports healthy blood pressure, vascular function, and energy production in the heart muscle.
- Fibre Supplements – Extra support for cholesterol management and digestive health, especially if your diet is low in soluble fibre.
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Consistent lifestyle choices like moving daily, eating fibre-rich wholefoods, and managing stress can have a huge impact. Paired with the right supplements, these small steps add up to better cardiovascular wellbeing, today and for the future.
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